how to lose alot of weigh?

Question

I just turned twelve and I weigh 145 I will get really depressed sometime but that just makes me want to eat something. I ride my bike for like 15 minutes every day and I am on the swim team. I feel really lost . PLEASE HELP ME !

Answer 1

Okay, first of all, don't worry so much. You are only 12 years old. Most likely you still have some of that "baby fat". And as you grow older and taller, it will disappear.

But, if you think it's that serious, something I would recommend is dancing. Just go in your room, turn on some music, and dance for about 15 minutes twice a day.

And here's another tip. Try not to eat after 8 PM unless it's a small snack, like an apple, granola bar, a cup of cottage cheese, etc.

And eat healthy. If you cut out eating completely, or stop eating as much as you should, this will slow down your metabolism and cause you to gain weight back quicker.

I would say to eat 3 meals a day...healthy meals with steamed vegetables and not so much fried food or fast food. This can really pack on the pounds and isn't good for you at all.

And if you start feeling hungry between meals, eat something small...like I said, an apple, orange, celery and peanut butter...something of the sort.

Hope I helped!

Answer 2

Do you look really overweight or just a bit? Because it also can be that your bones are a bit heavier than average person has. If it's not the case maybe your parents are overweight and you predisposed to it, and by eating more than you should, and especially lots of fast foods, you gain weight. It is really good you exercise, but add to it different exercises for all body parts, but don't overwork. Reconsider your diet, try to eat more healthy foods but don't replace junk you eat right away just insensibly, little by little because it will help you to get used to healthy food. And don't be over depressed about it, believe in yourself.

Answer 3

2 issues: a million. consume healthful. basically small quantities of issues like chips, cake. do no longer eliminate each and all the chocolates - you will on no account stick to it, and you will finally end up heavier than once you started. 2. exercising. which skill placed down the video interest controller and journey your bicycle. Or run. Or walk. you may desire to be exercising consultation a million/2 hour an afternoon a minimum of three-4 circumstances a week. in case you would be unable to make it for a million/2 hour, artwork as much because it. And undergo in thoughts, intense exercising will shop you skinny and healthful, and could additionally make room for a splash greater of the meals you decide on for to consume. stunning now, you're on the line to heart assaults, diabetes, and perhaps worst of all, a existence the place you on no account experience good. people who're obese have a stressful time respiration, slumbering, walking, and on no account experience rather good. The older you get, the greater durable it fairly is going to likely be to advance healthful behavior of ingesting and exercising. And the longer that fat hangs around, the greater durable it fairly is going to likely be to make it bypass away. So get to it. Step faraway from the laptop, and decide for a walk. Now!

Answer 4

I found a great way to lose weight fast and keep it off. I do body cleansing. I lost 13 pounds in 9 days and then 28 pounds in less than a month. Cleansing will help the body get rid of impurities. Impurites come from a lot of things like fast food, pollution, food additives and preservatives etc. The impurities get stored in the fat in our body. To shrink the fat, we have to get rid of the impurities by cleansing. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. To learn more call the toll free number 1-877-587-4647 or check out the website. Cleansing was good for me. Good luck whatever you decide to do!
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Answer 5

Well, you should eat healthy foods and exercise more...like running for an hour. If you rather ride bike, I suggest ride for an hour, too. 15 minutes doesn't work for you getting lose weight. You should work out any longer, not short. Don't eat too fast, just slow...take your time. If you eat too fast, you will gain more pounds.

Answer 6

the only way you can lose weight is to eat healthy and exercise. its good that you get some exercise, but try moving up to maybe a half hour a day at least if you can, because cardio exercise is what burns fat. when you snack, choose fruits or vegetables-- they are healthy and lower cal, plus they give you good nutrients you need. dont get too frustrated, its tough. good luck :)

Answer 7

your to young to think about weight lost. Just try to eat healthy. vegetables and fruits will be good to eat when you need to snack instead of junk food. Alot of walking and salads will help you too.Don't forget to flush your system and drink plenty of water.

Answer 8

...chop off your arms and legs! that will make u lose alot of weight fast!.....no but seriously......you shouldn't be worrying about your weight at this age....just eat well and exercise regularly and everything will be fine...trust me....wait till ure body is fully developed...wich is 18.