I am trying to lose weight. I do exercise at 3 nights a week. What food is best for me?

Question

I eat bread and can switch to wheat if need be. I did lose 5 lbs. and want to lose 40 more. I think it's my eating habits.

Answer 1

You should go to www.mypyramid.gov and get your own personal food pyramid. That will help you decide what to eat. It tells you how many calories you should eat and how much of each food group. I think it'll help a lot. Also, there are about 3,500 calories to every pound, so if you want to lose weight, make sure that you get more exercise and burn more calories than you eat.

Answer 2

You can still eat bread, but you should be eating whole wheat.

Also, you need to exercise more than 3 nights a week to lose weight. It should be more like 5-6 for at least 40 minutes.

It's not even so much what you eat as how much and how many calories. You should only eat about 9 calories per pound of body weight to lose weight.

Answer 3

I found a great way to lose weight fast and keep it off. I do body cleansing. I lost 13 pounds in 9 days and then 28 pounds in less than a month. Cleansing will help the body get rid of impurities. Impurites come from a lot of things like fast food, pollution, food additives and preservatives etc. The impurities get stored in the fat in our body. To shrink the fat, we have to get rid of the impurities by cleansing. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. To learn more call the toll free number 1-877-587-4647 or check out the website. Cleansing was good for me. Good luck whatever you decide to do!
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Answer 4

Try a mild form of low carb diet like sugar busters. It basically only cuts out refined sugar and still allows for the occasional treat. It emphasizes whole grains, vegetables, lean meat, and low glycemic index fruit. South Beach diet is also very satsfying, healthy, and won't leave you hungry.

Answer 5

http://www.military.com/NewContent/0,13190,Smith_083004,00.html This is a neat article. But for best info a nutritionist, or doctor is the best choice to know what to, and not eat.

Answer 6

your right, it is your eating habits....only eat carbs in the morning.....greens and lean meats are your best food to eat