How can i raise my metabolism,?

Question

with out excersising people...... lol, or less. whatevr. Its just that i have 6 kids and theres no time for that, also, bc of them, i gained alot of baby weight, so please.... suggestions.

OOOOPPPSS! lol this is my cousins profile. shes 15,i thought she was signed out when when i got on lol! funny though!
But still answer my damn question ppl!!!!! lol

Answer 1

green tea, and eat something healthy in the morning

peace

Answer 2

Try to eat smaller, more frequent meals instead of a couple or a few large ones. Eat a good breakfast, a midmorning snack, a good lunch, an evening snack, and then a light dinner. More frequent meals will boost your metabolism. Don't skip meals - skipping meals will slow your metabolism down. Be sure to include proteins and fats in your mini-meals, to keep your blood sugar steady. High-sugar snacks will cause your blood sugar to climb & then drop, leaving you craving more sugary foods.

Try to focus on including healthy foods in your diet, instead of worrying too much on avoiding 'forbidden' foods. Avoiding foods you like will tempt you to overindulge on them. It's OK to eat them, just limit the amount. If you find yourself craving a food you know is high-calorie, try to eat something healthy like a fruit or veggie first, and then eat the less healthy food afterward if you still want it.

Your kids watch what you eat and will follow the eating habits that you model, so you need to focus on modeling healthy eating Remembering that may help you to stay motivated to eat right & get to & maintain a healthy weight, as well as knowing you are helping your kids grow up with healthy attitudes about food. Choose healthy foods, eat lots of veggies and fruits, and eat in moderation. Try to eat slowly, to give your body time to let you know when it's getting full.

Here's a link with healthy snack ideas for kids: http://www.stretcher.com/stories/990531a.cfm
(a search for 'healthy snacks' on the site above will turn up lots more ideas)
http://www.stretcher.com/stories/01/010924a.cfm

Answer 3

You're kidding right? You are 15 and have 6 kids? How old were you when you started??

Answer 4

eat food with lots of minerals in them