Does anyone have any ideas...??

Question

Does anyone have any ideas on how to stay awake during the day besides going to bed earlier? I'm in middle school and the last couple days I have been really tried at school and when I get home I feel like going to sleep at like 5:00pm and I almost fall asleep during school. Can somebody please help. I'll take anything like advise in exercise,food,or whatever.

Answer 1

eat a good healthy(non sugery) breckfast thats balanced, and same with lunch........ try doing arobic exercises in the morning and day(running, bike riding, swimming, ect) and find time durring the day to kick back and relax

Answer 2

You don't say if you have any type of health problems. You might be developing one or an existing one could be getting worse. If not, you may be eating too much of the wrong kind of food. If the problem is only in the afternoon, check what you're eating for lunch. Don't overdo the starches or carbohydrates, get more vegetables and proteins and fruit. Cut back on the calories a little at a time until you don't feel so sleepy. Check your blood sugar levels if you can. See a doctor or the school nurse for help.

Answer 3

Are you getting enough sleep? If so, are you eating breakfast. That is the most important meal of the day! Do you exercise? If you're not an athlete, just walk about 30 min a day. If non of these work for you. Try to find yourself a hobby! You're too young to be feeling this way.

-Best of luck!

Answer 4

What time do you go to bed, and what time do you get up? If you aren't getting enought sleep - maybe that could answer it. If you are getting enough sleep, and eating right, research mono. I've had friends who have that and they require a ton of sleep.

Answer 5

take caffiene pills walmart sells them

Answer 6

do some blow