Im a size 10 and want to lose a stone in weight to become a size 8.?

Question

I want to lose a stone of fat losing most of this from my stomach, 'love handles', inner thighs and a little from my arms. what is the best exercise/fitness plan for this? I dont: eat junk food, sweets, cakes, add sugar/salt/oil or red meat. Dont eat much bread or pasta either. I do eat rice and chicken, fruit, veg and an odd boiled potato. What foods should I avoid?

Answer 1

Do you mean a UK size 8? I don't want to lecture here, but a size 10 is perfect............still if you must be a size 8, I doubt you will have to lose more than half a stone. There is only a one inch difference between a size 8 and a size 10.

Try to avoid refined foods such as white pasta, white bread, white rice, etc, go for the wholemeal options. Stick with low GI carbs and be sure to get plenty of protein, such as chicken, turkey, eggs, baked beans, fish and lean beef/ham. As far as working out is concerned, do both cardio and strength training several times a week. They are both equally important for burning calories, losing weight and maintaining your muscle mass.

Good luck : )

Answer 2

what!!!!!! your a size 10 hun!! I'm sure you look great! i bet these so called "love handles" are none existent!! there is nothing wrong with keeping a healthy diet but u really don't need to lose any more weight..continue with the diet your already on to maintain at your current weight!! what happens if you still have love handles at a size 8?? I'm not saying your gonna be an anorexic i just want you to realise that I'm sure your perfect just the way you are,so get our there and show off that size 10 body hun!bec i surely wish i could lol

Answer 3

with no proper nutrition plan and workout application, you won't be able to drop extra pounds. somewhat of three nutrition an afternoon, devour 6 SMALL nutrition. Drop your carb and fat intake, because it truly is of course too extreme. decrease out ALL candies... no extra deserts. deal with quickly nutrition like the plague that it truly is... in different words, do not do it! Drink lots of water, drink NO sodas. Up your interest factor and get on an workout application 5 days per week. you would possibly want to no longer opt for to workout now, yet after per week or so of it (highly once you start up seeing leads to means, staying power, and body) you'll discover it addictive and think ofyou've got no hardship preserving it. there is not any quick restore. You both want to regulate the completed existence form, or ignore it. Watch that tutor on television... "the biggest Loser"... they are going to tutor you how that is finished, as well as encourage you to do it your self. sturdy luck!!!

Answer 4

I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!

Get started today!

Answer 5

I'm a size 24 and want to lose 10 stone to become a size 18, for gods sake live with it ,I'm sure i could!

Answer 6

hi hun ,
I lost 3 stone last year i was dieting but was told to drink 2 litres of water a day i know it sounds a lot but if u put it into 4 small bottles it not that bad i have also joined a gym and im losing inches i think this would be ur best bet hunny good luck

Answer 7

oh please, another size 0 followe you get down to a size 8 and then think mmm im still fat and then you will loose more weight and end up looking like a sack of bones, stop being vain and accept that normal women have curves and if you cant accept the fact that your body shape is the shape for you then you need to realise that loosing weight to become more skinny has health problems but hey its your body

Answer 8

Do some more exercise instead of being on Yahoo Answers, I am fat and admit it as i addicted now to YA and stuff my face with chips all day, i cant wait for the next question of does he fancy me, am i pregnant and should i marry my brother...

Answer 9

i found a great, no, SUPER AWESOME 3 day diet online and it works. I lost 8 lbs, my sis 7, my mom 8, and my brother in law 9- so its really simple- just really follow it- i snacked on cucumbers & celery at night. do 3 days on, 4 days off. After the first 3 days you'll lose up to 10 lbs!
heres the site:
http://ceruleanbutterfly.com
click on 3-day diet

PS if you arent eating junk etc, your probably eating foods your body is allergic to. too much on that subject to discuss here-
happy dieting!!

Answer 10

for goodness sake why do women have this obsession with weight size ten if you lose any more you will fade away most men would prefer you as you are