ok. i'm going to a party and i want to get my stomache flat and legs thinner QUICK! what type of exersises should i do.BUT i don't use any props except for an excersis mat.
2007-02-28 09:08:38 · 6 answers · asked by Peachy Keen 4 in Health ➔ Diet & Fitness
Grab a meat tenderizer or mallet and keep hitting yourself in the stomach and legs fairly hard. A table leg or salami will also work. Vomiting helps too. Good luck!
2007-02-28 09:17:38 · answer #1 · answered by VagisilWipes 3 · 0⤊ 1⤋
The best thing to get your stomach flat is dieting! Cut the carbs-up the lean protein- and don't cheat. Diet and do abs exercises. A great thing for overall body toning is the jump rope (works your arms great too). I have a pair of 10 pound dumb bells- There is so much you can do with them! Go to Target and get a pair, buy yourself a DVD for working out with weights, diet and you'll be OK.
2007-02-28 09:21:41 · answer #2 · answered by julie j 3 · 0⤊ 1⤋
I hate to burst your bubble, but first, it's impossible to spot reduce, that is thin one particular section of your body.
Second, you can't get thinner and a flat stomach quick, even if you starve yourself it will take weeks, and by then you'll probably be too sick to go to any parties.
If it's that big of a problem, wear restrictive undergarments like corsets, butt and thigh trimmers etc.. They'll take off an inch or two.
2007-02-28 09:15:31 · answer #3 · answered by Miss Informed 5 · 1⤊ 1⤋
Ok Amanda,
The next little while will be difficult but worth it!
Diet - Don't give in to your temptations! You know what you need to eat...Vegetables, whole grains...while you are in this mode of looking good, refrain yourself
Cardio - Cardio is numero uno when it comes to losing fat on your body...If you have fat on your inner thighs...cardio. If you have a turkey neck...cardio. Find something you find fun to do, and do it as often as possible (ie: swimming, jogging, sports...)
Ab exercises - Do your bicycle kicks and crunches every day.
GOOD LUCK!
2007-02-28 09:41:39 · answer #4 · answered by EvanMichaels 2 · 0⤊ 0⤋
Get a good old fashioned Playtex Girdle at sears - it trims you 5lbs instantly!
For exercises use crunches and leg lifts as well.
2007-02-28 09:17:55 · answer #5 · answered by Walking on Sunshine 7 · 0⤊ 0⤋
hahahahahahaha oh wow. stupid americans that we are. when people whisper help in other countries its because of famine or terror, over here it's "HELP HELP my thighs! my ***!" come now deary, wake up and quit assuming Heidi Klume is our president...
2007-02-28 09:48:59 · answer #6 · answered by Anonymous · 1⤊ 0⤋