Im having problems sleeping and i find my self staying awake half the night.
in the morning i feel like i could do with more sleep and hate waking up!
how do i get sleep[i cant go to bed earlier it doesnt work i just saty up even longer =[
2007-02-28 08:21:21 · 6 answers · asked by Butterfly 1 in Health ➔ Mental Health
i usually do this :
take a cup of warm milk and mix it with little bit of honey...
take it while is warm it REALLY helps ...
most of the time i sleep the entire night..make sure to dedicate 7 to 8 hours of sleep..
good luck .
2007-02-28 08:26:08 · answer #1 · answered by IceMan 1 · 1⤊ 0⤋
I bought a $10 noise machine at a pharmacy. It plays all night if you want, and you can listen to the ocean, a river, crickets, rain, thunder, etc. It lulls me to sleep and keeps me from hearing all the little noises that wake me up. Sometimes I'll take a half od a Tylenol PM, but I don't recommend that because it could be habit forming. You can drink chamomille tea to calm you so you can feel sleepy. You can read till your eyes get heavy. Something really boring, like the first chapter or so of Genesis.
2007-02-28 16:44:59 · answer #2 · answered by Konswayla 6 · 0⤊ 0⤋
well thats somehow not health but, what i would do is just stay in your bed and read a book to make your eyes sleepy and then if that doesnt work then i would reccomand asking your doctor for some sleeping pills.
2007-02-28 16:29:33 · answer #3 · answered by Anonymous · 0⤊ 1⤋
stay up and read a boring book
stay up and drink some warm milk
stay up and (ahem) do it
Then you may get sleepy -- it may be that you require less time per night than most.
Im me if you wish
2007-02-28 16:30:15 · answer #4 · answered by flowerpet56 5 · 0⤊ 0⤋
Identify what's bugging you, then do something about it. Also, exercise and fresh air helps.
2007-02-28 16:32:29 · answer #5 · answered by beez 7 · 0⤊ 0⤋
magnesium, eat oatmeal, chamomile tea, warm bubble bath.
2007-02-28 21:47:18 · answer #6 · answered by Anonymous · 0⤊ 0⤋