How Do i get to sleep?????????????????????

Question

Im having problems sleeping and i find my self staying awake half the night.
in the morning i feel like i could do with more sleep and hate waking up!
how do i get sleep[i cant go to bed earlier it doesnt work i just saty up even longer =[

Answer 1

Hello, just wanted to let you know of a miracle pill that puts you to sleep, available over the counter, is actually very very beneficial for your health,and is only 3 bucks!! I had trouble falling asleep for years. I would lay in bed, and think and think and think for hours before I could fall asleep. It was literally driving me crazy!! I had tried every over the counter sleeping pill on the market and nothing helped. I turned to Nyquil and that did the trick. I had been drinking Nyquil almost every night to go to sleep until I stumbled upon this miracle sanity saving nutritional supplement named MELATONIN. And you can buy it at any GNC health food store. I advocate GNC because the melatonin they use goes through 85 different quality checks before its bottled. Buy the sublingual melatonin. The kind that dissolves underneath your tongue tastes like cherries and it’s good for you!! I was shocked at the effectivness in putting me to sleep. If you have any questions before you buy it the sales associate at GNC should be able to answer any questions you have. It comes in 1 mg, I take 2 right before bed. The only side effects are weird dreams for the first two nights if any at all. Should be taken at regular bedtimes in the evening.
God Bless
P.S. after you try it and it works don’t forget to tell others about it. You could be saving someone else’s Sanity

Answer 2

You don't say your age and that is sometimes a factor. Do you drink cofee or Tea with caffiene. Do you drink sodas, do you eat a lot of sugar? this alone could keep you awake. if you eat the wrong foods late in the day it stimulates the liver which goes into overdrive and you are so "awake' your mind keeps spinning. Try changing your diet to more healthy one, stop any hyperactive foods after noon, take a drink of hot milk with honey, watch only or read only relaxing things before betime. Take 1000 mg Calcium along with 500mg magnesium and one Vit D 30 minutes before bedtime with the milk and some non sugar crackers. Think or meditate on pleasant things and listen to calming music. Rap or heavy metal will keep you awake!!

Answer 3

Like above, exercise. Pray before going to bed.
And, it sounds counterintuitive but get up earlier to shift your personal daily cycle time.

Good Luck! I know the feeling. I am the same way.
Also, make sure you are not eating or drinking anything with cafeine after 5 o'clock; this includes Cokes and chocolates, of course.
Maxbps

Answer 4

Try and read a book which is totally boring. you must try really hard to concentrate on its boring content and before yo know it your eye lids will clamp firmly shut for the night!!
And dont worry about the book falling off the bed and you losing your page.

Answer 5

Reading helps me fall asleep. You should make sure that you aren't eating right before you go to bed, because it will keep you awake.

Answer 6

The same thing happens to me and its really annoying getting up for school!

try having warm hot chocolate before you go to bed
do u exercise enough in the day?

Answer 7

sleeping pill and a nice cold shot of vodka will do the trick