Anybody have any good recipies for better tasting protein shakes?

Question

My doctor suggested I add frut to my shake (vanilla) anybody have any recipies?

Answer 1

3 Berry Shakes:

8 min 8 min prep
4 servings

2 cups frozen strawberries, unsweetened
1 1/4 cups skim milk
1/3 cup raspberry jam
1/4 cup blueberries, frozen -- unsweetened
2 ounces lowfat neufchatel cheese, cut up

#1 Place the frozen strawberries, milk, raspberry jam, frozen blueberries, and neufchatel cheese in blender container.
#2 Cover and blend until smooth.
#3 If necessary, add more milk to make mixture the desired consistency.
#4 Pour into 4 glasses.
#5 If desired, garnish with fresh strawberries, raspberries, and blueberries, Serve immediately.

Answer 2

I use a flavored soy milk (usually vanilla) and a vanilla protein, and then i like to add bananas, blueberries and/or strawberries to my taste. You can even make it chocolate with some syrup. The vanilla soy milk definitely helps, and adds a little sweetness without too much carbs from sugar. For an 16 oz shake, use about 10 oz of vanilla soy milk, 1-1/2 scoops protein powder, a whole banana, 3-4 large strawberries and/or 1/3 cup-1/2 cup blueberries. Blend and enjoy! I really like blue berries because of the antioxidants, and bananas for the energy from potassium. hope this helps!

Answer 3

I take a cup of frozen blueberries or mixed fruit & a nil.5 cup of water (or sugar-loose fruit juice) - liquify. upload a nil.5 cup of fat loose yogurt & your protein powder - blend. Yummy. including a really ripe banana to the blend is likewise very reliable. try procuring the protein powder with a berry or banana flavour - they style a lot extra appropriate than the vanilla. observe: do not use mango 's for some reason it impacts the absorbtion of the protein.

Answer 4

PEANUT BUTTER N BANANA PROTEIN SHAKE
4 bananas
4 tablespoons peanut butter.
4 cups milk
2 tablespoons honey
3 tablespoons evaporated milk
4 eggs
Mix the bananas with the milk, then add peanut butter and mix. Add evaporated milk and honey; mix. Add eggs and mix.
Enjoy!


BANANA-STRAWBERRY HIGH PROTEIN SHAKES
2 scoops honey ice milk
1/2 banana
1 tbsp. vegetarian protein powder
Strawberry juice to taste
1 tbsp. Bragg liquid aminos
1 tbsp. super rich yeast
1/2 tbsp. lecithin
1/2 tbsp. honey
1/2 tbsp. wheat germ
Put ice milk and strawberry juice in first. While the blender is running, add the rest of the ingredients and blend well. You can use the juice of your choice.

Answer 5

I use protein water from Stacker 2. You can get them at A-1 Nutrition.com. They taste like Kool-Aid, but no sugar and no carbs. They are really, really good. 20 grams of protein per bottle.

Answer 6

add strawberries or bananas. Or bananas and peanutbutter together, plus it ads more protein . Alittle ice to make it cold and blend it in blender.