ive been trying to lose my stomah for the longest ive had three kids and now my stomach fat will not go away ive tried all types of things but i want to lose it by the summer any suggestions?
2007-02-28 07:06:40 · 11 answers · asked by Anonymous in Health ➔ Diet & Fitness
eat healthy, drink lots of water and do your crunches!!!! pilates is good for the stomach also
2007-02-28 07:09:18 · answer #1 · answered by Gloria B 3 · 0⤊ 0⤋
Do you mean your abdominal fat? Because when I read "need to lose stomach", I panicked for your health for a second. I'm no doctor, but I'm pretty sure you need your stomach to survive.
In any case, crunches, sit-ups, and the like are good for burning abdominal fat. Try to exercise in the morning, maybe for about half an hour each day, and you'll see improvement.
2007-02-28 07:12:40 · answer #2 · answered by Mr. Saturday 3 · 1⤊ 0⤋
well you have a lot of time so I would use it. I would recommend the abs diet book. you can get it at wal mart or any bookstore. The key is cardio get on the treadmill, exercise bike, or just jog, since it is so boring I would use headphones, watch tv, or read, while doing it watch your diet and just sweat all the unwanted fat away. read mens and womens fitness mags, they are loaded with get in shape for summer programs.
2007-02-28 07:14:39 · answer #3 · answered by shane s 1 · 0⤊ 0⤋
Do cardio exercise to burn fat, and ab exercises to target your stomach muscles. You can do a search online for ab exercises if you are unsure what to do or want more variety than you are already familiar with (there are more options than just lying on the floor doing crunches).
Good luck!
2007-02-28 07:13:46 · answer #4 · answered by . 7 · 0⤊ 0⤋
Velocity Diet
2007-02-28 07:08:42 · answer #5 · answered by Anonymous · 0⤊ 0⤋
One exercising that targets the obdurate abdomen section is termed The Bicycle. To do The Bicycle, basically lay on the floor urgent your decrease back to the floor. Your palms are beside your head. carry your knees to an approximate 40 5-degree perspective and slowly bypass interior the direction of the action of pedaling a bicycle. Your left elbow will touch your stunning knee and then your stunning elbow will touch your left knee.
2016-09-30 00:43:54 · answer #6 · answered by elzey 4 · 0⤊ 0⤋
Do lots of sit ups, take up running, cycling, get a mini trampoline.
Sit ups would hit the place you want most I would think.
2007-02-28 07:10:11 · answer #7 · answered by Smartie 1 · 0⤊ 0⤋
I just got back from walking a mile so perhaps you could do that too at least 3times a week and it will help you.
2007-02-28 07:25:43 · answer #8 · answered by missbam 3 · 0⤊ 0⤋
yes, those exercise balls are amazing!
do that every morning, and elimate sugar, alchohol, breads
and sweets, white flour, potatoes- that should work
2007-02-28 07:10:03 · answer #9 · answered by Laura G 3 · 0⤊ 0⤋
belly dancing
2007-02-28 07:13:36 · answer #10 · answered by Andi 3 · 0⤊ 0⤋