Step by step??

Question

Ok can someone give me some step by step instuctions on shedding some weight? I don't know what diet pills work. I have been going to the gym but only for like 45 min 4 times a week because i have school, work and i am a full time mom. My goal is to lose about 30 by may. Is it possible?

Answer 1

Hi there , the guys I used will take you through step by step and do all the hard wrok for you, if losing some pounds of any description and inches is what you want then I would suggest you use a diet that is all natural and is rich in protein and vitamins. This allows your body to get all the things it needs to function correctly and so you don’t feel hungry or tired. By doing this instead of going on one of these current craze diets you will be successful. I used a protein based diet with Herbalife after a friend who had lost weight recommended it to me. All the way through you feel great and energized, you also get great coaching and support along the way. The people are very friendly and gave me lots of great advice. I needed to lose 40 pounds and I did so fairly easily. There is no pressure and they will even send you a load of free samples so you can try before you buy. The samples were the thing that initially convinced me that this was the right path to choose, I could tell the difference right away. The products really work and you feel great whilst losing weight. They are fun to work with as well as being serious about helping you lose weight.
I lost all my weight in less than four months and they have helped me to keep it off. I would definitely recommend using them, the tips you get and encouragement are excellent (their advice and time is FREE). I am still with them so I stay healthy. The owners will advise you on what to purchase depending on what you want to lose, my sister did this also and lost 76 pounds in less than five months. The website is www.myhealthabc.com, if you want to lose the healthy way and quickly then this is for you. You just leave your details and they call you up, I would suggest that if you aren’t sure or don’t want someone to ring you then go to their main site www.myhealthabcmall.com and you can see all the products and packages. This is what I did before I went to the first site and left my details so they could contact me. You can see with all the products and detail they have that they mean business. Its nice to have contact with real people who care about you losing weight and improving your health instead of someone just trying to sell you something. I am confident now that I will continue to keep the weight off with the help I have received. I think so long as you are serious about losing weight then these guys will genuinely get you there

Answer 2

Okay, diet pills don't work.

With everything on your plate, the fact that you can get to the gym for 45 minutes 4 times a week is amazing. Keep it up... make your time count.

It looks like you are on track. Pay close attention to how many calories you are eating and you should be fine. You might not lose 30 pounds by May, but you should be able to see a good chunk of that gone. Good luck!

Answer 3

I lost 105 pounds in 6 months. Here is how I did it.
1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.
2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).
3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.

It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me.

Also start counting your calories. Write them down. You would be amazed as to how much more aware you are of your caloric intake, if you actually write it down. We recently discovered a site that offers a great program that counts calories, as well as keeps track of everything. It allows multiple users, so everyone in the family can keep track. They offer a free 7 day trial, and so far I am very impressed with the product. Try the 7 days and see. It allows you to add the exercise that you do during the day, which increases the amount of calories you can take in. Very Cool!!
http://www.calorieking.com

A sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out.
http://www.caloriesperhour.com/



Check out my before and after pic at my yahoo 360 page
http://profiles.yahoo.com/gorillamyke

Stay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk.

Good LUCK!

Answer 4

Eat well balance only when you are hungry (but never skip a meal) - 3 small meals a day if possible. Dont overeat, eat until satisfied and stop. If you get hungry later on, you can always have another snack.

Drink plenty of water - many people confuse thirst with hunger.

Keep exercising! Always burn more than you intake

Its VERY dangerous to lose that much that fast. But you're doing great. You'll get there, and doing it more slowly will help you keep it off for good.

Answer 5

yes iit iis posiible ut be carefull.

in answer to yur question about shediin weight yuu should use the motabalism diet iis a good diet as iit makes yur motabalism faster which helps burn alot more calories when yuu exersize. for example: say yuu usually burn of 50 calories when walking up and down the stairs for 20 mins iif yur motabalism iis faster then iit will burn of double that yuu can get the full diet in books at the liabry. x

Answer 6

yes, you have more than enough time. I done 25 in a month and a half. you just got to start eating healthy for a while and you will see the results. go to wal-mart and buy some 2pd weights for your wrisks and your ankels and walk with them while you are on lunch break

Answer 7

Ill be brief. Forget the diet pills- theyre bad news. Lot of fruits and vegetables , broiled meats as chicken, pork etc and salads. good luck bettyk

Answer 8

yes it is very possible

get any diet pill with Hoodia in it and it will work the best!!! and keep exercising and eating right... if it's at all possible, try to cut some carbs out of your diet... it really helps!!! :] and drink lots and lots of H2O