How can I lose my weight again ????

Question

I have been a new mommy for 5 months now and after i had the baby I was lighter than I was before I got pregnant . Then now being a stay at home mother I have been noticing that over the Holidays I have packed 15 pounds back on . I think that most of my weight is water weight . reason being is that i do not drink water very often , if at all . what can i do besides plain water i just need some flavor i don't like lemon either so i need to find something else . please help me !!!!

Answer 1

Tea (herbal or brewed).
Coffee (black).

Or, if you don't mind the chemicals, try the sugar substitutes.

Answer 2

if losing some pounds of any description and inches is what you want then I would suggest you use a diet that is all natural and is rich in protein and vitamins. This allows your body to get all the things it needs to function correctly and so you don’t feel hungry or tired. By doing this instead of going on one of these current craze diets you will be successful. I used a protein based diet with Herbalife after a friend who had lost weight recommended it to me. All the way through you feel great and energized, you also get great coaching and support along the way. The people are very friendly and gave me lots of great advice. I needed to lose 40 pounds and I did so fairly easily. There is no pressure and they will even send you a load of free samples so you can try before you buy. The samples were the thing that initially convinced me that this was the right path to choose, I could tell the difference right away. The products really work and you feel great whilst losing weight. They are fun to work with as well as being serious about helping you lose weight.
I lost all my weight in less than four months and they have helped me to keep it off. I would definitely recommend using them, the tips you get and encouragement are excellent (their advice and time is FREE). I am still with them so I stay healthy. The owners will advise you on what to purchase depending on what you want to lose, my sister did this also and lost 76 pounds in less than five months. The website is www.myhealthabc.com, if you want to lose the healthy way and quickly then this is for you. You just leave your details and they call you up, I would suggest that if you aren’t sure or don’t want someone to ring you then go to their main site www.myhealthabcmall.com and you can see all the products and packages. This is what I did before I went to the first site and left my details so they could contact me. You can see with all the products and detail they have that they mean business. Its nice to have contact with real people who care about you losing weight and improving your health instead of someone just trying to sell you something. I am confident now that I will continue to keep the weight off with the help I have received. I think so long as you are serious about losing weight then these guys will genuinely get you there

Answer 3

I lost 105 pounds in 6 months. Here is how I did it.
1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.
2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).
3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.

It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me.

Also start counting your calories. Write them down. You would be amazed as to how much more aware you are of your caloric intake, if you actually write it down. We recently discovered a site that offers a great program that counts calories, as well as keeps track of everything. It allows multiple users, so everyone in the family can keep track. They offer a free 7 day trial, and so far I am very impressed with the product. Try the 7 days and see. It allows you to add the exercise that you do during the day, which increases the amount of calories you can take in. Very Cool!!
http://www.calorieking.com

A sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out.
http://www.caloriesperhour.com/



Check out my before and after pic at my yahoo 360 page
http://profiles.yahoo.com/gorillamyke

Stay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk.

Good LUCK!

Answer 4

hi, if you don't like plain water there are plenty of flavored waters you can buy which are still low in calories. you really should drink as much as you can, it also curbs your appetite. you're probably getting less physical exercises (i know, sounds hard to believe!) now that you're not working. a few brisk walks with the pram will shift those pounds. good luck

Answer 5

I believe that if you focus on better nutrition, the weight loss will come. Please take a look at the website listed below. If you will view the video at the lower left, I think you will begin to understand what we are all up against in terms of poor nutrition and how it impacts so many areas of our lives. I hope this helps.

www.salty124.isagenix.com

Answer 6

You can try crystal lite or caffeine-free soda. There is a lot of water in foods such as fruit, yoghurt, pudding etcetera. Also, to reduce water weight cut down on salt.

Answer 7

That doesn't make sense. Doesn't water weight mean that you drink too much water? I'm confused. Eat less calories.

Answer 8

work out and then try drinking the water that is how I made myself start. it sounds crazy but it works. if you are not going to work out I don't know what to tell you