Yoga for Beginners?

Question

Anyone know of a site that has simple directions to basic yoga poses that I can print and read as I do the poses? Or, can you reccomend a DVD that has morning and night (like 15 min) exercises? I take classes, but want something short and sweet to do when I wake up and before I go to bed. Thanks!

Answer 1

For step-by-step instructions of yoga poses with photos, go to

http://www.yogajournal.com

and click on "poses"

As for a DVD for morning or night, the perfect one would be Gaiam's AM/PM Yoga For Beginners. It's a great DVD. Click on the link below for more information:

http://www.gaiam.com/retail/product/91-0234

Answer 2

Here are a couple of well-known sites that explain the poses you can definitely print and read as you can do them. Explore the yoga journal site because there is so much to offer there. Also, here's a link to a good dvd. And don't forget to do some research on some good yin or restorative poses for the evening. Keep sun salutations and more active poses for your morning practice. Have fun and Namaste!
http://www.amazon.com/exec/obidos/ASIN/B00007JME6/yogabasicscom/

http://www.yogabasics.com/

http://yogajournal.com/newtoyoga/index.cfm?ctsrc=tnav

Answer 3

commence by utilising Padmasan. Strongly advise attend a classification performed by utilising a individual who's certainly widespread and does Yoga training on on-going foundation. He could be waiting to signify extra suited. There are some asanas which should not be performed by utilising those with specific well being issues. perfect ingredient to do is to get enrolled or a minimum of attend a week long classification to get readability and fundamentals cleared. Dont do confusing ones by utilising your self.

Answer 4

I suggest the Living Arts Series featuring Rodney Yee. Great, short sessions for morning and evening (20 minutes each). You can also do the whole DVD program for a longer workout.