ok...im a big girl.......?

Question

ok.... im a big girl with lots of curves...but my stomachs kinda bigger than everything else.... i have an ab lounge but i also need to know some more tricks to get my stomach smaller by summer....please help...serious answers only

Answer 1

Seriously, there are no tricks. Use the abs lounge and eat half the amount you have been eating. No cheating with snacks, either!

You'll soon be a big girl with nothing but the nicest curves, ready to wear that bikini.

Answer 2

Look for cardiovascular exercise. I love running, started out slowly with a good Couch to 5K program. Cardio burns fat... you can use your ab lounger until you are blue in the face, but unless you burn off the fat between the abs and the skin, you won't see results.

I'm big boned and curvy, but I'm still a size 6 and really healthy now. I know what you are going through - focus on establishing healthy habits, and the body follows.

Answer 3

this is a true anwser you have to loose the fat in the stomac before that stomac will even start to tone up. so what i am doing is to loose weight is eating wheat like wheat bread and durning the day all i eat is some sort of wheat cereal and if you just must eat something like pizza or buger king only do it 3 times a week and make sure you eat something wheat based at least twice a day three times a day if you nomally eat more then three. and drink nothan but water for aleast 5 month just water add favor packs if you just hate water try the crystal light icetea flavor. but do that and in time you will see the effort.

Answer 4

Cardio work outs are great. That can be anything. Also don't just use the ab lounge....there are things called Planks, where you lay on your stomach. then go up like a push up, but lean on your lower arms. Hold that position (straight) That one's great.

Here's some good ab work outs

http://exercise.about.com/od/abs/ss/abexercises.htm

Answer 5

The Trim System Body Kit is really good. It focuses on the Protein Plus Diet created by the Better Life Institute which encourgages healthy balanced eating for a lasting lifestyle change.
It also comes with delicious meal supplements like protein bars and shakes and natural supplements like CLA, Citrimax and Chromatemeate so you will curb your appetite and retain muscle while you are losing fat.
For excercise it comes with DVDs that only take 10 minutes per day and focus on the four basics of cardio, weight bearing, core and stretching.
This is simply the easiest, most natural and complete program I know of.
Email me if you would like to know where you can order it.

Answer 6

The ab liner will only tone the area and won't help you lose the fat. The best way to lose the way is cardio. That will help you lose more fat overall. Pilates has helped me alot with tonng my mid section. Get a ball and a pilates dvd

Answer 7

You can try being a vegetarian and not eating in front of the TV. Studies have shown people who eat in eating areas only tend to eat less.Also cutting out the meats in your food intake will go a long to losing weight

Answer 8

If you have a lot of weight around your middle or a big stomach, it could be a sign of insulin resistance (called syndrome x). Try cutting way back on simple carbs like sugar, sweets, white bread-rice-flour, pasta, etc. and replace with complex carbs.

Answer 9

Walking or jogging does wonders to your waistline

Answer 10

Same problem I joined a gym you should too.