If I do cardio everyday and upper and lower body workouts everyother day how soon will I start seeing results?

Question

I am also eating healthy.

Answer 1

Within a month.

Answer 2

I am 37 and im just really seeing the results after about six months, that is with daily exercise and running about averagely two to three miles a day. I would suggest that you drink plenty of water, and I have read that to use some pain pills very sparingly can help you push yourself a bit further, but not to the point of injury. Youll have to condition your muscles to get ready for a good workout. I wont say in a month, but its best to say with a steady routine you will see so much more by the middle of summer. Stay with it. I lost about 30 pounds in six months maybe more.
Drink water and start first by walking and running, then if you can start running. Read some sites about running, and see how you can use the treadmill to get the best results. I use it at a 1.0 incline and run at 7.0-8.0 for about three to four miles. In the past two weeks ive lost like 8 pounds, meaning I am losing more now as my metabolism increases. Stick with it for life. You can do it.

Answer 3

Be careful not to over work your body. It's good that you do cardio everyday but you also need to give your body a chance to heal. If you want results faster i recommend having at least 2 days in a week to rest. other than that you can start seeing results 2-3 weeks into your work out.

Answer 4

It depends on what type of shape you are in right now. If you are heavy and don't have much activity, you may see result rather quickly in the beginning and then start to not notice them as much. You'll still be toning and losing, it just won't be as noticable. It just depends on how intense you do cardio and your workouts. Shoot for at least 25 minutes of cardio to be sure to get to your target heart rate. Best of luck!!

Answer 5

dude that may not do plenty different than build staying power yet basically fractionally. you may desire to first of all on no account artwork the comparable muscle team 2 days in a row. in case you decide on for potential decrease the reps to the 6 - 10 variety for 3 gadgets and up the burden till you exceedingly much would be unable to end the set. greater importantly is your nutrients. You you way greater desirable than you decide on for an afternoon of unpolluted meals you will make great valuable factors (on no account having lifted intensely in the previous your physique will respond very without postpone)without fat benefit due on your intense point of interest. once you bypass the well being midsection, ask the experienced people to help critique your sort and for some help on looking the the appropriate option rep variety. no one will make relaxing of ways plenty you carry, all of us have been like that as quickly as all of us started.

Answer 6

You will feel different within two weeks, more energy etc. You probably won't start to LOOK different for 4 to 6 weeks, depending on the intensity of your exercise and also on your diet.

Answer 7

If you mean by cardio as cardiac exercise than result will not be felt by you till 4th month but a doc can see it.

Answer 8

Give it about a week or at most two, you'll feel the difference. Depending on the intensity of your workout and your diet.

Answer 9

It depends on what you are eating. You can be eating 2600 calories a day, and burn 2400 through exercise, and other stuff. So, it depends on what you eat.

Answer 10

define healthy? many people think they are eating healthy when they are not.