Spicy Chicken Stir-Fry
Ingredients:
1/2 teaspoon ground turmeric
1/2 teaspoon ground ginger
salt
fresh ground black pepper
2 teaspoons ground cumin
1 tablespoon ground coriander
1 tablespoon caster sugar
1 lb boneless skinless chicken breasts
2 spring onions
4 celery ribs
2 small red peppers, seeded
1 yellow pepper, seeded
3 courgettes
6 ounces mange-touts peas
2 tablespoons sunflower oil
1 tablespoon lime juice
1 tablespoon clear honey
Mix together the turmeric, ginger, salt, pepper, cumin, coriander and sugar in a bowl until well combined.
Cut chicken into bite-sized strips.
Add to the spice mixture and stir to coat thoroughly.
Set aside.
Prepare the vegetables.
Cut the spring onions, celery and peppers into 2 in long thin strips.
Cut the courgettes at a slight angle into thin rounds and top and tail the mangetouts.
Heat the oil in a large frying pan or wok.
Stir fry the chicken in batches until cooked through and golden brown, adding a little more oil if necessary.
Remove from the pan and keep warm.
Add a little more oil to the pan and cook onions, celery, peppers and courgettes over a medium heat for about 8-10 minutes, until beginning to soften and turn golden.
Add the mangetout and cook a further 2 minutes.
Return the chicken to the pan, with the lime juice and honey.
Cook for 2 minutes.
Adjust the seasoning and serve immediately.
2007-02-28 04:29:30
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answer #1
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answered by Steve G 7
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2016-05-13 02:42:08
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answer #2
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answered by ? 3
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Chilli Chicken Stir Fry
1lb of boneless chicken meat cut into small cubes,
I small can of bamboo shoots
2 tablespoons vegetable oil
2 cloves garlic peeles and sliced
1 tablespoon Shoaxing wine or medium-dry sherry
1/2 - 1 tablespoon chilli sauce.
1 spring onion finely sliced(optional)
For marinade
1/2 teaspoon salt
1/4 teaspoon sugar
1 tablespoon thin/light soy sauce
1 teaspoon Shoaxing wine or medium-dry Sherry
1 teaspoon potato flour or cornflour
1 teaspoon sesame oil
Add all the ingredients for the marinade to the chicken, stir and leave to marinate for 20 minutes.
Meanwhile blanch the bamboo shoots to get rid of the canning odour, by bring a sucepan of water to the boil, add bamboo shoots, cook for about 30 seconds, then drain and refresh immediately under cold running water.
Heat a wok or saute pan over a high heat, add the oil and swirl it around, then add the garlic. As the garlic begins to colour add the chicken and toss and turn the chicken for about a minute, then splash the wine around the sides of the wok/pan. As the sizziling subsides, reduce the heat to medium, add the chilli sauce, stir to mix then cover the wok/pan and contiue to cook for another 2-3 minutes, or until meat becomes opaque and is cooked through. Add the bamboo shoots, toss and turn for about a minute, until they are heated through.
Scoop onto a dish and garnish with spring onion if liked.
2007-02-28 06:28:28
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answer #3
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answered by Wanna Cookie 2
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Ingredients:
1. 2 (1 lb) bags frozen vegetables (I use broccoli, red pepper, mushroom, carrot blend)
2. 2 tablespoons cooking oil
3. 2 cups uncle bens brown rice, prepared according to package directions (10 minute kind)
4. 3/4 cup teriyaki sauce
5. 1 lb boneless chicken breasts, sliced into bite size pieces
6. 1/2 teaspoon garlic powder
7. salt and pepper
Method
1. Add oil to skillet and saute chicken pieces for five minutes.
2. Add frozen veggies, garlic powder, salt and pepper and saute until tender-crisp.
3. In the meantime, in separate pot, cook rice according to package directions.
4. When veggies are tender-crisp, drain off excess broth, and add teriyaki sauce.
5. Heat through.
6. Serve over rice.
Serving: 4 persons
A great spicy recipe and if you want an extra kick add some fresh chilli to the mixture.
2007-02-28 18:53:47
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answer #4
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answered by Anonymous
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This is quick and easy.
Any chicken pieces you have or like.
And if you buy them, get those fajita cuts.
Just put oil in a pan or wok. 2 tbsp at least.
Put the chicken pieces, and start stirring.
Put some seasoning on the chicken.Some Vinegar too.
Then, All spice, pepper, green jalapenos, paprika , any herb you like. And salt.
Just keep stirring and cover on medium to low heat.
If it sticks to bottom, sprinkle some water.
When more than half done , add sliced bell peppers. ( optional)
Another optional is put thin pieces of onions into the wok or pan when you put in the chicken.
Enjoy!
2007-02-28 04:45:04
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answer #5
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answered by Anonymous
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Spicy chicken and cashew stir-fry:
50 min 15 min prep
4 servings
3 tablespoons peanut oil
4 boneless chicken breasts, chopped
1 large onion, peeled,washed and thinly sliced (lengthwise)
1 red bell pepper, washed and sliced lengthwise
1 tablespoon garlic and red chile paste
1 chicken stock cube
1 cup coconut milk
2 tablespoons fresh basil leaves, washed and chopped
1/2 cup unsalted cashews, fried
1. Heat a tbsp.
2. of oil in a wok.
3. Saute chicken in batches in it until tender.
4. Remove from wok and keep aside.
5. Then, heat the remaining oil in a pot.
6. Add onions and bell pepper.
7. Stir-fry until onions turn just soft.
8. Add garlic-chilli paste, chicken, coconut milk, chicken stock cube and 1/4 cup of water.
9. Stir-cook until the mixture starts boiling.
10. Add an additional stock cube, if desired, after checking for seasoning now.
11. Add cashewnuts and chopped basil.
12. Remove from heat and serve hot.
2007-02-28 04:32:36
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answer #6
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answered by Girly♥ 7
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SPICY STIR FRIED CHICKEN AND VEGETABLES
1 lb. boneless chicken, cut into bite size pieces
1 pkg. frozen stir-fry vegetables
1/6 c. oil
1/6 c. vinegar
1/3 c. teriyaki glaze
1/4 tsp. salt
1/4 tsp. pepper
1 tbsp. Tabasco sauce
Heat oil and vinegar on High in a Wok or frying pan. Add chicken and vegetables. Cook until chicken is cooked, stirring often. Drain oil and vinegar. Reduce heat to medium, add teriyaki glaze, salt, pepper and Tabasco sauce. Stir for 10 to 15 minutes. Serve over rice or on the side with potatoes.
2007-02-28 04:26:08
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answer #7
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answered by Anonymous
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u could try doing what i do , slice the chicken into very thin strips , heat some olive oil , dice peppers , an onion and a red onion , maybe a few bean sprouts , place all in frying pan with the olive oil and stir , after the chicken is cooked , add a el paso fajita spice mix ,,, this gives it a nice spicy flavour , stir fry all this together for a few minutes , and serve with rice or maybe in a wrap ... delicious
2007-02-28 04:29:08
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answer #8
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answered by tribute 2
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The most natural and healthy diet for humans is an omnivorous diet, and not a plant based diet, or a meat-based diet per se. The Paleo Diet can be very widely varied and omnivorous for the most part, but the most important thing is that it’s unprocessed, and avoids the worst foods that agriculture brought mankind… refined inflammatory vegetable oils, refined grains (some are worse than others), and sugar! Learn here https://tr.im/igE58
As you can see, the benefits of adopting a Paleo way of eating can be incredible! I’ve been eating 95% Paleo for the last 5-6 years and I’ve never felt better. I have dozens of friends that have adopted a more Paleo way of eating too, and have seen all sorts of health problems disappear, including eliminating acne and other skin problems, digestion problems, improving brain clarity, and of course, losing a lot of body fat!
2016-02-14 15:09:06
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answer #9
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answered by ? 3
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Kung Pao Chicken
½ cup light corn syrup
½ cup Kikoman teriyaki sauce and marinade
4 tbs white port wine, or any sweet wine
2 tbs cornstarch
4-5 boneless chicken breasts, cut in ½ in strips
3 tbs oil
1-3 tsp crushed red pepper
1 cup honey dry roasted peanuts, no salt
¼ cup green onions, chopped
In a small bowl, sir together corn syrup, teriyaki sauce and wine, set aside. In medium bowl or ziplock bag, add cornstarch and chicken. Mix or shake well to coat.
In large skillet or wok, heat oil over medium high heat. Add red pepper; stir fry 10 seconds. Add chicken mixture; stir fry 2 to 3 minutes or until chicken turns white. Stir in peanuts and corn syrup mixture. Stirring constantly, bring to boil over medium high heat and boil 1 minute. If sauce doesn’t thicken enough, add a little cornstarch mixed with cold water. Garnish with green onions and heat through, but don’t cook. Serve with fried or white rice.
This one isn't a stir fry but it's really good.
Cajun Fried Chicken
4-5 boneless chicken breasts, boneless pork chops
1 cup of self-rising flour, unsifted
1 tsp garlic salt
1 tsp cayenne pepper
1tbs Dijon mustard
1/3 cup Tabasco
¼ cup water
1 – 1 ½ cups oil, for frying
Combine cayenne pepper, mustard, Tabasco, and water in plastic container or gallon size zip lock bag. If you pierce chicken with a fork first it will be a lot spicier (don’t do this unless you like it HOT!). Place chicken in marinade, turning to coat well. Marinate for no more than 1 hour, turning frequently.
Combine self-rising flour and garlic salt in a plastic bag or container. Add chicken to coat, one at a time is best. I use tongs so my hands don’t get messy.
Heat vegetable oil in large skillet on medium high heat.
Fry chicken pieces, turning once, for about 15-20 minutes total. Remove from pan immediately and keep warm. If you use regular pieces of chicken, with bone in, cook for at least 30-45 minutes, or until done.
Serving Suggestions:
Garlic flavored pasta or garlic mashed potatoes and green beans or broccoli.
2007-02-28 04:53:47
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answer #10
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answered by grdangel 4
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