Recovering from injury, trying to re-build mass/strengh, trying to take down 2,500 to 3,000 cals a day, also using protein shake as supplement, thanks in advance.
2007-02-28 03:38:16 · 3 answers · asked by Mike C 1 in Health ➔ Diet & Fitness
Anything with lots of eggs yolks in it. Steak, also, sounds pretty good. (mmmmmmmm)
2007-02-28 03:46:03 · answer #1 · answered by Laura H 5 · 0⤊ 0⤋
in case you desire to shrink down on meat protein, which in many circumstances has severe stages of ldl cholesterol, it extremely is extremely useful to objective a high quality whey protein. you'll be able to additionally enhance your intake of sprouted grains that are an entire protein. Seeds like flax, chia and sesame even have severe stages of protein without ldl cholesterol. flax additionally has ldl cholesterol reducing properties. i admire eating Bumble Bars after a piece out and that i drink quite a few Kefir which has approximately 8g protein in line with cup. particular, i think of you may effectively proceed to consume a severe protein weight loss plan in spite of in case you should shrink ldl cholesterol. Protein is extremely substantial collectively as education.
2016-11-26 20:23:43 · answer #2 · answered by ? 4 · 0⤊ 0⤋
I recomend Bulk & muscle formula Protein drink mix is effective.Fi you need more information herbalnutricion@yahoo.com.mx
2007-02-28 03:46:25 · answer #3 · answered by jesus s 1 · 0⤊ 0⤋