Fruit and fat loss????!!!!?

Question

I have recently lost a good amount of weight. I have done cardio, cardio cardio through out the process and completely ignored weights. Now I see the benefits and am now toning my body due to ecess flab and loose skin that has developed over my weight loss. I have heard that when you are trying to lose fat and gain muscle that too much fruit is detrimental to the process. I have tried to cut down on fruit which is hard cus i love it so much but today i ate a medium apple , a peach and half of a medium bannana . is this too much fruit intake for fat loss and how much would be recommended to have ? By the way i ate these before my work out. Thank you for your answers :).

Answer 1

I believe fruit is fine but I also think you need protein since you
are trying to achieve good muscle tone.; If you don't like meat
get the protein powder and mix it with a vanilla yogurt in the blender
it's delicious...

I also have to loose weight due to "reactive hypoglycemia"
recently diagnosed and I was told it is pre-diabetic illness.
so I read up on it and found info......dieting with fruit, low fat
high protein should help me towards a healthier way of life

by way congratulations on your weight loss, it is such a hard
thing to accomplish.

Answer 2

Eat all the fruit you want!! Yes, they say that fruit has alot of unncessary sugar, but it has alot of beneficial things too. I would say eat all the fruit that you like, well maybe not all (dont go and eat like 10 apples a day) but eat as much as fufills you. Eating fruit as opposed to eating junk foods like chips, and ice cream is great! Keep up the good work, you'll be fine.

Answer 3

i've never read that too much fruit is bad for muscle gain. but i guess since fruit has lots of sugar which might play a role in insulin production which in turn affects protein break down. so maybe.

Answer 4

dont let your desk job keep you down at work

Answer 5

turn dinner into a healthy lunch the next day by wrapping your lean leftovers in a whole wheat wrap add a little dijon mustard or curry powder for added flavor

Answer 6

Practice deep brearhing exercises to reduce the stress hormone cortisol

Answer 7

milk a cow for 34 minutes

Answer 8

get your zzzzzs sleep deprivation alters levels of hormones in the body that regulate hunger causing an increase in appetite

Answer 9

Restrict your food intake drastically will slow down your metabolism

Answer 10

foods with healthy fats such as olives salmon and walnuts help you feel satisfied