how many calories do u need to burn everyday???

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how many calories do u need to burn everyday???

2007-02-28 01:01:45 · 2 answers · asked by Gowthami D 1 in Health ➔ Diet & Fitness

2 answers

This depends on many factors, such as whether you're trying to gain, lose, or maintain your current weight, and on your metabolism. These sites should help you determine what you are after, which I cannot tell from your question without information about yourself.

2007-02-28 01:08:38 · answer #1 · answered by jrodbendi 3 · 0⤊ 0⤋

I am 62 years old diabetic. I was advised to take 1200 calories per day.

2007-02-28 01:10:35 · answer #2 · answered by A.Ganapathy India 7 · 0⤊ 0⤋