i just ran up and down a flight of stairs.. for about ten mintues
i remember once seeing a website that would tell you how many calories you burn by doing stuff like that but i have been unable to find it ..
how many calories do you suppose i burned up running up and down a flight of stairs for ten mintues?
2007-02-27 23:51:49 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
http://www.caloriesperhour.com/
2007-02-27 23:55:05 · answer #1 · answered by Chris A 7 · 0⤊ 0⤋
Steph,
The web site that I listed below has many free fitness calculators including one that will tell you how many calories you burn per hour for different activities. It's based on your weight, activity and how long you did the activity. What I like about it is the fact that it also lists many daily activities in addition to specific exercises.
In answer to your question, if you weight about 140 pounds you probably would have burned up about 67 calories.
2007-02-28 00:36:35 · answer #2 · answered by Momma Knows 5 · 0⤊ 0⤋
I'm a nurse. You should burn off more than you take in, that's how a person loses weight.
2007-02-27 23:54:31 · answer #3 · answered by nursey 3 · 0⤊ 1⤋
I would guess around 150.
2007-02-27 23:54:24 · answer #4 · answered by joey k 3 · 0⤊ 0⤋
i dunno
2007-02-28 00:09:29 · answer #5 · answered by dna_lih 2 · 0⤊ 0⤋