Is it possible? and if so what length of time do I rollerblade a day and how long do I have to rollerblade for to see any results? ?
2007-02-27 23:46:27 · 3 answers · asked by Shirley B 1 in Health ➔ Diet & Fitness
It will be ok as long as it keeps your heart rate up and it lasts for at least 30 minutes each time. look for a way to track your distance by landmarks, and look for challenges along the way(hils). Do so 3-4 times a week with at least a days rest in between. And increase your time or distance a little each week.
You should start seeing results in a week or two. If not amp up the time/distance.
2007-02-28 00:17:19 · answer #1 · answered by Raistlin H 3 · 0⤊ 0⤋
Of course you can. Pick some hills though to give your self a bit of a challenge. As long as your putting your self out there and moving you'll see some results just watch what your eating and drink lots of water.
2007-02-28 00:13:24 · answer #2 · answered by HELLO 2 · 0⤊ 1⤋
you can totally loose weight by roller blading. and definately tone you leg muscles. um an hour a day, half hour a day?
but if u want to seriously loose weight, you need t combine that with other exercise.
2007-02-28 00:16:30 · answer #3 · answered by dna_lih 2 · 0⤊ 1⤋