food list containing vitamin B?

Question

hi i would like a list of food containing vitamin B in it my mother is on gluten free diet no wheat etc please reply asap

Answer 1

Vitamin B comes from a number of natural sources, including potatoes, bananas, lentils, chili peppers, tempeh, liver, turkey, and tuna. Nutritional yeast (or brewer's yeast) is an especially good source of Vitamin B. The iconic Australian spread Vegemite bills itself as "one of the world's richest known sources of vitamin B". As might be expected, due to its high content of brewer's yeast, beer is a good source of B vitamins, although this may not be true of filtered beers. In fact, beer is sometimes referred to as "liquid bread".

Another popular means of increasing one's Vitamin B intake is through the use of dietary supplements purchased at supermarkets, health centers, or natural food stores.

B vitamins are also commonly added to energy drinks.

Answer 2

get in touch with me - i'll then be able to email you a complete list... it's a LONG list - too long to put in here!
[e-mail]