2007-02-27 23:20:38 · 24 answers · asked by Anonymous in Health ➔ Mental Health
yoga, crying, going for a walk, any excercise, sex, masturbation, listening to soothing music, deep breathing excercises. There are hundreds of ways to relieve stress. What is something that has always made you feel good and calm? That's your stress relief right there.
2007-02-27 23:26:39 · answer #1 · answered by hthr_1974 4 · 2⤊ 0⤋
Best way to relieve and getting rid of tension is to detach yourself from the world. I mean shut off your mind, switch off your mobile. Lock yourself up in a room and take deep breaths and practice yoga. If possible, do meditation and read light books. You will feel rejuvinated.
2007-02-28 07:51:49 · answer #2 · answered by rbeekol 1 · 1⤊ 0⤋
At the time of tension u want to take a free deep breath. Test it & Tell what is the result.
2007-02-28 07:28:51 · answer #3 · answered by siva prakasam 1 · 1⤊ 0⤋
Find something you enjoy doing. Whether its spending time alone just staring at the wall, exercising, watching tv, playing a game on the computer, etc
The two things thats helped me is jogging and playing pc games. I have ADHD and take an anti depressant. I've had it for years. Gaming works when I've had a long/stressful day at work to help relax and laugh alittle even though my score might be crap.
Jogging helps if I am pretty angry at someone/something which gives me time to evaluate and think, "Why am I mad about this?"
Thats worked for me but everyone is different on the styles they use.
2007-02-28 07:33:15 · answer #4 · answered by nerdboy 4 · 1⤊ 0⤋
Run yourself a nice hot bath and have a good relaxing soak. Shut yourself away in the bathroom with misic and candles if you can.
Try deep breathing. Long breathes in through your nose, and long breathes out through your mouth. Do this slowly.
Try clenching your fists, then relaxing them. Clench all your muscles in turn starting with your toes and feet, then relax them. Try this several times, it should work, but it might take practise. Swivel you neck round, or turn your head to the right and left as far as it will go, then up and down, then round.
Hope this helps.
2007-02-28 07:34:10 · answer #5 · answered by Anonymous · 1⤊ 0⤋
Do pranayam for atleast an hour in the morning or evening every day. Other wise one should do meditation for atleast half an hour in order to transfer his tension to his spiritual teacher.
2007-02-28 12:00:02 · answer #6 · answered by spiritual healer 4 · 0⤊ 0⤋
1. Do regular pranayama.
2. Drink Noni herbal fruit juice twice a day. A very good stress buster.
2007-02-28 11:46:00 · answer #7 · answered by Anonymous · 0⤊ 0⤋
why do u take any kind of tension? i mean try 2 live evryday as though it was ur last...live life 2 the fullest...honey life is 2 short 2 be worried upon...i hope my advice helps ya..
2007-02-28 08:08:51 · answer #8 · answered by ihate2have2 2 · 0⤊ 0⤋
try to find & accept the cause of your so-called 'tension',think urself what would be the good ways for it. or share with ur close friends,if this doesn't work....do what u like doing in happy mood.
2007-02-28 07:37:33 · answer #9 · answered by riya 2 · 1⤊ 0⤋
Meditation. leave all your tension to God. HE is the whole & sole of this world, we are just puppets in his hands. Belive in one thing what happens, happens for the best.
take care
2007-02-28 07:56:19 · answer #10 · answered by hbandiwdekar 1 · 1⤊ 0⤋