2007-02-27 22:58:16 · 6 answers · asked by foxxie 1 in Health ➔ Diet & Fitness
If you plan to do a workout longer than 1 hour, it’s a good idea to consume a carbohydrate snack 1 hour before beginning to help stabilize your blood sugars and give you energy during your workout. Higher energy for your workout means that you’ll obtain more benefit from it. Choose proteins and unrefined carbohydrates such as oatmeal, whole grain cereal, yogurt, energy bars and fruit and low in fat, sugar, and cholesterol.
2007-02-27 23:13:45 · answer #1 · answered by khan 4 · 0⤊ 0⤋
1
2016-05-03 11:22:39 · answer #2 · answered by ? 3 · 0⤊ 0⤋
You should eat some complete potein. Such as some type of meat, or protein supplement mix. If you are working out for strength you will need more protein than the average person. Take in protein before and after the strength workout.
2007-02-27 23:10:21 · answer #3 · answered by Raistlin H 3 · 0⤊ 0⤋
I always eat a balance bar about a half hour before i lift...then a protien shake about half hour after.
2007-02-28 00:10:36 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Vegtables!!! and some meat none of that fake stuff
2007-02-27 23:01:51 · answer #5 · answered by Monkey brains 1 · 0⤊ 0⤋
eggs and other protien a few carbs
2007-02-27 23:09:48 · answer #6 · answered by brighterthanyou 3 · 0⤊ 0⤋