2007-02-27 22:50:41 · 5 answers · asked by mar cus 1 in Health ➔ Diet & Fitness
start out very slow and light, then if that don't work go to the doctor.
2007-02-27 22:54:34 · answer #1 · answered by Anonymous · 0⤊ 0⤋
not only should you stretch but if they have hurt in the past you may need to use a lightweight brace on it to keep in the right spot throughout the whole workout. also try to take 2 or 3 ibuprofen before you work out and that should help the immediate effect of the workout. when you get home or later in the day if they are bothering you, you should put ice on them for 10 min. but do it 10 min on and 10 off. and rotate at least 4 times. bout 40 min down time but they will feel a whole lot better. good luck and hope you feel better=)
2007-02-27 23:01:37 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Do what Bobby Brady did - bypass carry on the monkey bar by skill of the palms and submit a bite of overlaying tape on the wall for length. Then different persons interior the kinfolk can bypass and carry the tape making her think of she have been given taller. No, i'm kidding. that's what occurred on the Brady Bunch. i think of the appropriate element you're able to do is to attempt to help this guy or woman settle for herself no remember what her height. She could advance some greater inches so as that could make her happy. Sorry i could no longer help greater.
2016-09-30 00:24:25 · answer #3 · answered by ? 4 · 0⤊ 0⤋
The only thing I can suggest is that before you exercise, you do some stretching exercises previous to your more strenuous activities to tell your legs that you are about to exercise them.
2007-02-27 22:54:59 · answer #4 · answered by $Sun King$ 7 · 0⤊ 0⤋
get an mri on your knee asap before you can't walk at all your knee is telling you something
2007-02-27 22:58:39 · answer #5 · answered by GENE M 2 · 0⤊ 0⤋