i have anxiety and and major depression and life long low grade depression?

Question

i take meds . i work most of the time but its winter and my job is slow on work now . anyway when i get anxious my shoulders get so tight i feel so much pain i could jump up and down . i can hit my muscles with a hammer and thats about all that will do anything to help , i take clonazapam . right now i am ready to jump out of my skin if i could does this happen to you .

Answer 1

*Try some Kava Stress Relief herbal tea
**Do some yoga, pilates and meditation and learn to relax.
***Work out in the gym, doing some kind of cardio exercise, because they tend to loosen and release tension all over the body and make a body relax. example: kickboxing, treadmill, cycle, etc.
****Eat healthy food, drink lots of water, take vitamins, including amino acids and ignatia amara, and fruits and vegetables.
*****Try one of those hypnosis cds, tapes or dvds that help you relax. also, any relaxing music you have. at your local video store or bookstore.
******Pray. God works in mysterious ways. He can guide you to a better health.

Answer 2

Homeopathic Treatment(s) for Anxiety/Stress/Depression :-

ANXIETY & STRESS :-

Sudden with restlessness and fear of death Aconite 30X or 200X,1/2 hourly (3 Doses)

Prolonged with periodic and panic attacks Arsenic Alb.200X, 4 hourly (3 Doses)

With fainting spells; profuse sweating; worse in the morning Sulphur 30X or 200X 3 hourly (3 Doses)

Makes patient walk fast; due to anticipation Argentum Nit 200X, 3 hourly (3 Doses)

Worse lying in bed and closing the eyes Carbo Veg 30X or 200X, 4 hourly (6 Doses)

Anxiety aggravated by upward or downward motion; going in an elevator; worse till 11 P.M, Borax 200X or 1M, 3 hourly (3 Doses)

Anxious about business even when seriously ill Bryonia Alba 200X 3 hourly (3 Doses)

Full of apprehensions in the evening Causticum 200X, 3 hourly (3 Doses)

Anxiety and fears in the evening with restlessness and palpitation Calcarea Carb.200X or 1M, 3 hourly (3 Doses)

Anxiety worse while lying still. Sad music ameliorates the complaints Manganum Acet 200X 3 hourly (3 Doses)

Anxiety due to fright, fear,exciting news; stage fright; worse while appearing for examination or interview etc Gelsemium 30X or 200X 3 hourly (6 Doses)

Mood Swings, Anxiety due to grief or shock in the subconscious mind Ignatia 200X or 1M, 3 hourly (3 Doses)

Anxiety; better after eating Anacardium Or 30X 4 hourly

DEPRESSION & GRIEF(Bereavement) :-

Severe shock due to sudden death of loved ones; restlessness, anxiety and fear Aconite 200X. 10 min (3 Doses)

Prolonged mournings; cannot overcome the loss of loved ones Ignatia 1M or 10M, 6 hourly (3 Doses)

When the grief is in the conscious mind; patient weeps; does not like sympathy Natrum Mur.200X or 1M, 6 hourly (3 Doses)

For chronic grief and indignation Staphysagria 200X or 1M, weekly (3 Doses)

Depression with suicidal thoughts feeling of worthlessness, Aurum Met 30X, three times a day half hour before meals.


Take Care and God Bless You !

Answer 3

try pointing away from your self