How can I lose my weight?

Question

How can I lose my weight.Can you give me some diets or something

Answer 1

You can Lose 9 lbs every 11 days after you know these facts:

Low Fat Foods DON'T WORK.........
You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.

Low Calorie Diets DON'T WORK........
You won't lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body's fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself.

Low Carb Plans DON'T WORK.......
You'll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.

In fact,the food that you eat can either make you THIN or FAT!!!

GO to the source below,,
It will tell you the whole secret of weight loss and tell you how to lose weight by eating Chicken,Fish Filet,Cottage Cheese,sandwich and so on.You can find weight loss is so easy and so happy!!!!!

Answer 2

the best thing you can do is eat a well balanced nutritional diet. dont ban foods, just limit. you can eat whatever you want, within reason.

remember, 5 pieces of fruit and veg a day. get a fruit smoothie, and thats 2 or more daily portions and you didnt even have to think about it! at least 8 glasses of liquid a day. and yes, u will need to pee a lot more, its normal so dont freak out.

try not to eat so many processed foods like white bread, white pasta, etc. and start eating more wholemeal things. lean meat such as chicken. maybe try lemon grilled chicken with a greek salad, its nice and healthy, but filling and doesnt taste disgusting.

also dont forget to exercise. start off with 20 minutes of aerobic exercise 3 times a week, and build it up from there. once you have a core aerobic fitness, add in some light weights for tone and definition (as well as the fact that weight lifting burns calories) and you are on the road to being healthy..

just dont overdo it. no1 likes a sack of bones and you always look so much healthy and sexier with a bit of meat on you!

Answer 3

The Trim System Body Kit is really good. It focuses on the Protein Plus Diet created by the Better Life Institute which encourgages healthy balanced eating for a lasting lifestyle change.
It also comes with delicious meal supplements like protein bars and shakes and natural supplements like CLA, Citrimax and Chromatemeate so you will curb your appetite and retain muscle while you are losing fat. This is simply the easiest, most natural and complete program I know of.
You can get it at www.jewel.mychoices.biz All the best.

Answer 4

I will try to keep it simple. Your metabolism is basically the rate at which your body burns calories to create energy. So the faster your metabolism, the faster you burn calories and the easier it is to lose unwanted weight. To boost your metabolism naturally you just need to eat the right foods.

You can sit down and literally eat a 1,000-calorie dinner and yet be absolutely starving just a few hours later and the reason is simple: Because your body didnt get what it needed in those 1,000 calories so it sends signals to your brain telling you to ingest more calories and thus, the late-night cravings. That means that the surest way to end those late-night cravings and keep your weight loss goals on track is to eat a more balanced, nutritious diet that actually gives your body what it needs.

It's VERY EASY to lose weight if you eat the right foods. Check out Dr. Charles Livingston's video here: http://www.sexyjese.com - it will blow your mind.

Answer 5

I suggest that you try body cleansing. I tried it and really got lean quickly. I lost 15 pounds in 9 days and also 3 inches off my waist. I do body sculpting so getting leaner was my goal. My sister did this program too and she lost a lot of weight quickly. I did not know too much about cleansing but there are a lot of TV commercials about this stuff. This is a body cleanse and not just a colon cleanse, I wanted my body to get lean quickly and this did the trick! You can get info at this toll free number 1-877-587-4647 or online at http://getanewbod.com

Answer 6

90 minutes on the elliptical

Answer 7

My sister is on a program that helps her lose weight safely and it is all healthy with vitamins and minerals. she found this on www.HerbUrHealth.net

Answer 8

eat breakfast there have been so many studies done that show that people who eat breakfast lose more weight

Answer 9

use a dash of cinnamon to give fruits such as bananas and melons a richer dessert feel without the sugar

Answer 10

for a thicker creamier texture choose low fat unsweetened greek yogurt loaded with protein calcium and natural probiotics it makes for a tasty snack any time