Low calorie, filling breakfast on the go?

Question

Hi folks

I'm on a strict calorie controlled diet to lose weight, just 1400 a day.

I normally have an apple or necterine for breakfast , around 8am, then get hungry by 10am so I have a small pot of yoghurt and 2 clementines in work, then I'm starving again by 11.30am!

I need a low calorie, filling breakfast I can make the night before and eat on the way to work.

Please help!

Thanks :)

p.s. any LOW CALORIE, filling snacks will be appreciated too!

Answer 1

what about simple porrige that is very filling but i dont know about the calories though maybe serve a bowl to suit you but whenever i have i just feel full and dont need n e thin 4 a gd few hours

Answer 2

I am dieting too but HATE diet food and don't have time to faff around. I have found the best thing for me is making a fruit smoothie for breakfast. You do have to make them fresh but they take seconds to make, quicker than a cup of tea. Cut up some fruit (banana, apples and berries perhaps) add a few dollops of low fat or fat free yoghurt and some fruit juice or milk to thin it down and whizz up in a food mixer for 20 or 30 seconds. All mess is contained in the mixer so minimal cleaning up time and the smoothie keeps me full till lunchtime with lots of energy and I feel less bloated than I did before as I now have over my 5 a day fruit and veg.

Good luck x

Answer 3

Nice and simple, Cornflakes and semi-skilled milk! I (also being on a strict calorie controlled diet) tend to prepare smoothies the night before and leave them in the fridge. They're filling, low calorie and an easy way to get your five a day. My personal favourite is:

2 bananas
12 strawberries (approx)
100 ml apple juice

All blended together and left in the fridge!

Filling and good for you.

Answer 4

Try adding some protein to your breakfast meal. I'm thinking you might feel more satisfied with a sort of "breakfast" sandwich in the morning. Think about some heart healthy low cal multigrain bread, one slice, 1 slice low or non fat American cheese, 3 thin slices of nearly fat free deli ham or turkey. Stick it under the broiler or in the microwave and heat until cheese melts. Slice up a nectarine to eat with it and you have a reasonably low fat, low cal breakfast that should keep you satisfied until later.

Answer 5

i'm sorry to assert it is u're killing your self now. u could desire to have some carbohydrate and protein. your weight-help plan contaion no protein. if u pass on like this.. u will lose all your muscular tissues and function wrinkles till now u get old. what u are ingesting now could be much less that a million,4 hundred energy. i delivers u some information to alter your weight-help plan, cut back weight without starvation and makes u old interior of months a million. breakfast fairly than having in simple terms an apple, u could make some fruit smoothies ( eg strawberries/banana or any fruit + skim milk+ honey + wheat germ). u could make this in simple terms in seconds - wheat germ is the low GI and severe fiber carbohydrate source - opt for honey ( in properly quantity) or in simple terms pass it if u do no longer like it candy. Sugars in honey are no longer truthfully broken down so easily this is extra suited than widely used sugar 2. lunch consume something with stable protein, e.g tuna sandwich. or pasta with tomato sauce ( no longer gravy or cheessy one). sushi is likewise a stable determination. then u can accompany lunch with somewhat fruit besides 3. dinner u can consume something wealthy in herbs and spices or perhaps warm ones. those herbs and spices helps you too quicker your metabolism, for this reason your physique won't keep fat as plenty. nutrition for dinner working example: vegetable rissoto, thai salad, etc besides THAT REMEMEBER: workout

Answer 6

Porrige is low callorie if you cook it ourself and don't put ant sugar, some fruit or raisins could help the taste.
Bring fresh carrots or cellery cleaned and cut in a plastic bag, hardly any cllories at all.

Answer 7

Bananas are great high in fibre and slow release carbs that keep you going for a lot longer. Porridge oats would also be a good breakfast.

Answer 8

i think slimming world is an excellent diet you can eat normal food and you do not deprive yourself of food, its a healthy eating plan not a form of torture, and it works i lost 4 stone on it, breakfast on the go, ryvita dairylea triangle cheese and cherry toms, boiled eggs any fruit salad would be a good start to the day. or do a ham and mushroom omelette eat cold on day. or veg and egg pitta bread.

Answer 9

What about the high energy, low calorie oat bars? Good for the heart too!

Answer 10

Try 1/2 pint of low fat milk or low fat milkshake (eg Frijj) and a banana. Both are reasonably low cal and pretty filling.