2007-02-27 20:29:17 · 8 answers · asked by rolem b 1 in Health ➔ Diet & Fitness
Whenever you can make the time and committment to keep exercising! The jury is still out on time of day- the fact that you DO exercise is what's important. Some studies show splitting sessions into two per day is just as effective for overall fitness as one long session.
Just do it!
2007-02-27 20:34:49 · answer #1 · answered by cavu_13 3 · 3⤊ 0⤋
It is best to exercise between morning and evening
2007-02-28 04:35:07 · answer #2 · answered by xeibeg 5 · 0⤊ 1⤋
Hey there well i suggest its better to exercise in the mourning cause i do all the time and it helped me lose 1o pounds in 2 weeks sooo thats better to do!:D
2007-02-28 05:13:10 · answer #3 · answered by Anonymous · 0⤊ 1⤋
In the mornings before you fill your body with all the trash that we call food nowadays...
2007-02-28 05:02:41 · answer #4 · answered by Mike S 3 · 0⤊ 0⤋
If u want to loose the wheight then do exercise in the AM
otherwise in evening.
2007-02-28 05:23:10 · answer #5 · answered by mss 1 · 0⤊ 1⤋
It's different for different people........ most people it is best in the AM and some people love PM...... it depends on what works best with your body....... some people can't get to sleep if they workout at night...... try both ways and see what your body prefers....
2007-02-28 04:36:08 · answer #6 · answered by Deb 3 · 2⤊ 0⤋
Exercising in the morning is the best...
2007-02-28 04:32:32 · answer #7 · answered by Meena Ganesan 3 · 0⤊ 2⤋
in the morning cos your energy level is high and your body is in a fat burning mode
2007-02-28 04:37:12 · answer #8 · answered by TP 3 · 0⤊ 2⤋