iam 19 yrs old,5 11" tall and iam 76 kgs or 176 lbs, iam have been going gym for past 10 months.i take 6 eggs daily and 2 glasses of milk.....i dont take meat ,fishes etc..only eggs.Is my diet is o.k....or wut should i add up to it??
thanx in advance
2007-02-27 18:42:05 · 3 answers · asked by ankit jain 2 in Health ➔ Diet & Fitness
meat has minerals that are not found in eggs
fish - chicken - lean beef
2007-02-27 18:45:02 · answer #1 · answered by tomkat1528 5 · 0⤊ 0⤋
Eating Fish is vital for Protein and Omega 3
2007-02-28 03:26:25 · answer #2 · answered by anthonyjthan 3 · 0⤊ 0⤋
If your going to the gym and weight training you will need more protein than that. The more you weight train the more protein you will need. Drink a protein shake immediately following your workout! Eat some beef and chicken
2007-02-28 02:49:51 · answer #3 · answered by Elias 5 · 0⤊ 0⤋