some things are really annoying to think of. whenever i think of that, my moods go down. help
2007-02-27 18:40:30 · 9 answers · asked by Seungyong W 5 in Health ➔ Mental Health
I think there are 2 things that u can do.
1) You can try not to think about it by doing the things that you like. f.g. go out, meet with your friends, read a book, tv, radio etc. OR
2) Spend as much time as necessary to think those problems and try to found a solution.
You are always going to have those problems, unless you found a solution. There going to be on your mind spinning, and slowly eating you, until they make you crazy.
Life is difficult, but there is always a solution, and the most of the time the true is next to you.
2007-02-27 19:27:29 · answer #1 · answered by iona 3 · 0⤊ 0⤋
Hmmm, thats a tricky one as your mind will always return to s.th. if not "filed". I suggest you do some pysically demanding and stimulating activity (for example computer game) I personally play a good song and sing loud. a) helps with the mood and b)keeps your mind of the annoying thought. If this doesnt help, sit down and think the stuff though until you find a close to it, could also help to write it down . I promise it wont bug you as much anymore.
2007-02-27 18:45:54 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Concentrate on something nice like the opposite sex
or hobby or anything which interests you and after a
while you will forget what was annoying you in the first
place.
2007-02-27 18:48:02 · answer #3 · answered by CAPTAIN BEAR 6 · 0⤊ 0⤋
Keep yourself busy, set your self achievable goals and work towards them. Always remember there are people much worse of than yourself and at least you have access to a computer and people on Yahoo to help you
2007-02-27 18:45:11 · answer #4 · answered by philipscottbrooks 5 · 0⤊ 0⤋
Watch back to back comedy shows. Good for the brain.
2007-03-02 22:58:10 · answer #5 · answered by DS 3 · 0⤊ 0⤋
Get drunk, dose not change anything but helps you forget for a while. I've been doing it for years and it works for me.
2007-02-27 19:02:32 · answer #6 · answered by Anonymous · 0⤊ 0⤋
DO THINGS U LUV DOING
WATCHIN YOUR FAVE TV SHOWS OR GOOD MOVIES ALWAYS DISTRACTS ME. OR IT COULD BE ANYTHING LIKE GOING ON YOUR FAVE WEBSITE, COOKING, READING... WHATEVER U ENJOY
2007-02-27 18:45:06 · answer #7 · answered by tupac4evaa 3 · 0⤊ 0⤋
Concentrate on something you like.
2007-02-27 18:45:02 · answer #8 · answered by saylavee 3 · 0⤊ 0⤋
I guess you have to develop coping mechanisms, skills that we all have to develop in adulthood that equip us for daily life
2007-02-27 18:45:12 · answer #9 · answered by rose_merrick 7 · 0⤊ 1⤋