How do i get rid of lethargy?

Question

I do a distance learning course, so i'm in control of most of my time and i don't have anyone to push me from behind. Some mornings, though, i wake up and i just don't feel like studying. it's not that i don't like my course. i love it, but even a coffee and 7-8 hours sleep don't seem to work...

Answer 1

Sounds like it's time to start making a what to do list....
So that you stay focused and get stuff done...and it also gives you the incentive to even try. That way you kick yourself into gear. i would suggest writing it the night before. Then review it in the morning. Maybe even make little boxes to check when you finish them.( a little nerdy but makes it fun)
most of all get dressed just like you would for work...makeup and all. There are lots of things you can do:
I do laundry when i study so i don't sit there all day. the noise is kind of nice too.
I take lots of breaks...like 5-10 for every thirty minutes I study..Maybe you could study outdoors...
Oh and I have found Starbucks to be the best place ever for studing(and Im an antisocial). they have large tables and a wonderful calming yet stern coffee smell that makes studing so cozy...It makes studing seem more business like(like a job)(because tecnically it really is)
i would suggest studying evryday like it's an occupation-have fun with it...just don't take it so serious...or you will get burn out. Then on weekends don't study(just like you would if it was your job)

Then, when a test roles around trust me you will be ready...and have no need to cram...only a short review..(Like 2 hours)...makes me feel awesome when I know, I know.

Answer 2

I agree with another post about taking breaks to relax. You could also try an omega-3 supplement to help brain function. Maybe you are lacking it in your diet (which most of us are). Motivation is tough sometimes. Maybe you could make a list of the reasons why you are doing this course and what you will accomplish from completing it....it will help you to see the outcome of your efforts and maybe help motivate you a little better. Writing out goals is a great way to accomplish what you set out to do. I took a course once that said that writing down your goals can up your chances of success by like 90% or something crazy like that.....makes sense. Good luck!

Answer 3

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