2007-02-27 15:54:20 · 15 answers · asked by razz 2 in Health ➔ Diet & Fitness
Hi buddy, I am happy to answer your questions. Simple thing is use to take fat foods and nutrition foods. Fats foods use to increase your weight and nutrition foods helps to maintain body with good conditions. Fats foods are used to increase your weight you can take butter, cheese foods like pizza cheese burger etc.... Don’t forget to take fruits product its one of the nutrition foods....
I visit one site while surfing in the net; it’s based on nutrition food and some fruits site also.... See through it and gather some information....... All the best....
see the site given below....
http://www.healthylivingforeveryone.us/nutrition.html
http://www.orangefruit.biz/j-pro.html
2007-02-27 16:14:19 · answer #1 · answered by Catherine W 2 · 0⤊ 0⤋
There are two ways to become fat. One to put on more fat on your body or second to increase your muscles which is more healthy.
If you just want to increase your weight and do not really want to pay attention to side effects of fat than you can eat anything you like. Like burgers, cheese pizza, butter or any junk food.
Or if you want to feel healthy and maintain your body than you should eat more of mutton, fish, eggs, etc. This will put weight on your body and it will give you a healthy feeling also.
2007-02-27 16:05:39 · answer #2 · answered by Saif 1 · 0⤊ 0⤋
Eat more food. I didnt say junk food, but just eat a little more, and also dont overdo it. if you do eat a lot, and you're still skinny, that means that you have a fast metabolism
1) Do you get hungry easily
2) are you hungry, like, every two hours
well, if it's yes to those two questions, then you definitely have a fast metabolism. You basically digest food faster. So it's all right.
2007-02-27 15:58:27 · answer #3 · answered by sherry*baby 2 · 1⤊ 0⤋
Start working out and build up some muscle. Lift weights, run, lift more weights, swim, lift more weights, you get the idea. Six days a week, no excuse. Eat HEALTHY things that won't burn up fast, like chicken, vegetables and fruit. Drink alot of water.
Good luck!
2007-02-27 16:04:48 · answer #4 · answered by Mrs.Fine 5 · 0⤊ 0⤋
Well, if you're bones are popping out and you need to put some more fat on your body, increase your intake of HEALTHY fats (olive oil, flaxseed, peanuts, nuts, etc.) and increase your intake of PROTEIN and WHOLE GRAIN carbs.
But if you don't want to get fat, but just feel skinny.. then you need to do weight training to add some muscle on your body. Also followed by a high-protein diet to repair you muscles from working them out.
2007-02-27 16:02:57 · answer #5 · answered by Anonymous · 0⤊ 0⤋
I dont have an answer, but i have the same problem too, and its SO hard to gain weight, if it makes you feel better, except im a girl and ive been the same weight for about 3-4 years.
2007-02-27 16:04:14 · answer #6 · answered by Anonymous · 0⤊ 0⤋
My boyfriend same situation,.... it takes longer to gain healthy weight than to loose weight! it took about 10 months for him to gain 15 pounds...
Eat lots and lots of pasta/cream of wheat. Try those weight gainer calorie shakes 2200 from GNC.
Exercise too....... do alot of weight lifting- very minor cardio........
2007-02-27 16:01:07 · answer #7 · answered by italianmami7447 3 · 0⤊ 0⤋
It's easy! Go to Burger King or McDonalds every lunch!
2007-02-27 16:00:06 · answer #8 · answered by big guy01 1 · 0⤊ 0⤋
Move to America.
Obesity is an epidemic.
2007-02-27 16:01:37 · answer #9 · answered by vas te faire encule 2 · 1⤊ 0⤋
watch 'supersize me'. dont do what he did.
there's no 'healthy' way to gain weight, but just don't eat extra fatty or high sugar things too often.
2007-02-27 16:03:43 · answer #10 · answered by ETay89 3 · 0⤊ 0⤋