I'm 1.61m high and weigh 65 kg,i'm only a teenager and i want to know how i can lose wieght as quickly as possible, i go bike riding some times, how ofeten should i do that for each week, and more info please, please help, i need it?
2007-02-27 15:10:14 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
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2007-02-27 15:13:45 · answer #1 · answered by Ryan M 1 · 0⤊ 0⤋
Increase cardio do it at least 5 times a week for 30-60 minutes and increase the intensity of your cardio training. Also you should include weight training and a healthy diet. Try to eat 5-6 times a day and include protein carbs and fat (no saturated or trans fats). Drink plenty of water. www.bodyforlife.com is a good site
2007-02-27 23:14:42 · answer #2 · answered by terpgirl 2 · 0⤊ 0⤋
This might help..
1. Dont forget to eat breakfast .. this is the important meal of the day.. skipping it doesnt mean your going to lose weight.
2. Drink luke warm water instead of cold water - at least 8 glass per day
3. Eat high in fiber food
4. Avoid eating salty foods
5. Exercise - 20 minutes brisk walking everyday is good
6. Feel good about yourself..
2007-02-27 23:17:41 · answer #3 · answered by KUKANG 2 · 0⤊ 0⤋
Seek a physician's help for that...Also try to regulate your food intake. Eat healthy food, don't eat too much - just right...
2007-02-27 23:14:49 · answer #4 · answered by yuischa 2 · 0⤊ 0⤋
I know what you are going through.
I have been using this website for a while now and I love it. It has a lot of great information and tools for losing weight. AND IT'S FREE!!If you sign up, please tell them I sent you:Honeybea. Thanks! stop by and say hi!
2007-02-27 23:17:01 · answer #5 · answered by TeaQueen 3 · 0⤊ 0⤋