i train everyday but i sometime lack the basic nutrition so i take protein shake, creatine and a weight gain formula so i can avoid weight lose and tone up, is taking these 3 stuff ok.
p.s i play football (scoccer)
2007-02-27 14:48:43 · 27 answers · asked by Anonymous in Health ➔ Diet & Fitness
supplements are fine but they do not make up for nutritional deficiencies in the whole food diet.
2007-02-27 15:12:23 · answer #1 · answered by lv_consultant 7 · 0⤊ 0⤋
Carbs carbs carbs. i would be unable to rigidity how important carbs around around workouts. in case you purchased your nutrients down, take in shakes and creatine. next appropriate element could be getting some Maltodextrin or Waxy Maize you are able to sip on in the previous in the time of and stunning after understanding . you decide on for to top off your glycogen storages as quickly as a hazard to maintain your muscle groups pumped, primed and arranged for the subsequent time your exerting your self interior the well being midsection. What does this recommend? finished muscle groups = greater potential you ought to use interior the well being midsection in the direction of making speedier valuable factors in potential and mass. consistently consistently objective to get greater weight or greater reps. in case you do no longer supply your physique a reason to alter what's the factor of ingesting and taking in all this protein and supplements? If interior the subsequent couple years you upload a one hundred lbs on your appropriate chest circulate (like low incline smith press) and a one hundred lbs to a squat and a back circulate in a good reasonable rep variety. All mutually as ingesting adequate energy to advance. I assure your chest, back and legs will plenty larger and thicker by skill of this time.
2016-09-30 00:13:50 · answer #2 · answered by ? 4 · 0⤊ 0⤋
cut your lawn with a push mower for 17 minutes
2017-03-14 23:09:19 · answer #3 · answered by Pedro 3 · 0⤊ 0⤋
swap out brown rice or quinoa yes even the new super food which both add up to about 220 calories per cup for cauliflower or roasted peppers that are only about 30 calories per cup
2016-06-09 10:26:04 · answer #4 · answered by Julio 4 · 0⤊ 0⤋
Get tips from weight loss community
2015-12-17 06:55:56 · answer #5 · answered by Gita 3 · 0⤊ 0⤋
Participate in sex atleast 3 times in a week
2016-04-24 02:34:28 · answer #6 · answered by Evelyne 3 · 0⤊ 0⤋
Avoid eating while rading listening songs and watching tv at your home or keep by kepping your hands busy
2015-12-14 13:49:33 · answer #7 · answered by ? 3 · 0⤊ 0⤋
distracted dining will get you in trouble avoid eating in front of a television or in a movie theater as you re bound to consume more calories
2016-08-04 09:34:23 · answer #8 · answered by Mickey 3 · 0⤊ 0⤋
3 hours of shopping
2016-05-11 07:55:23 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Make sure your breakfast is a balanced one and includes at least eight grams of fiber
2016-05-24 11:15:02 · answer #10 · answered by ? 3 · 0⤊ 0⤋