ive tried getting sleepin tabs of the doctor but she wont help, ive tried cams but they dont work n i am active n tired when i do go to bed but im just pissed of i wish i cud have a decent sleep any ideas guys xox
2007-02-27 14:21:12 · 7 answers · asked by petulabadula 5 in Health ➔ Mental Health
No it is not normal for you to be waking up so much during the night. There are things you can try. Eating bananas and turkey before bed because of the tripophan in them sometimes helps. Also, warm milk. Never watch t.v. in bed or do homework in bed because it messes up things. Your bed should only be used to sleep in. Sometimes all you need is a better mattress and other times it's a combination of stress and worry. If you are stressed out or worried, it would be a good idea to write down all of the things that are stressing you out. Just to get them down on paper will help you. Also, making a list of things to do before you go to bed is a good way to keep you from worrying about whether or not you will remember to do important things that need to get done. If none of these things help you, then I would advise you to go to see a psychiatrist to get on some sleeping medication or see if you can get tested for apnea, which causes you to stop breathing in your sleep and wakes you up. If your not wanting to go on meds., you can see if there is a sleep study in your area. You would check yourself in as a patient and stay for a couple days to a week to study you and determine what is causing your sleeping problems. Hope this helps you. I understand how you feel. I am an insomniac and have been on sleeping meds. for a long time. I know how it feels to not be able to get a good nights sleep for a long time. Good luck to you.
2007-02-27 19:16:16 · answer #1 · answered by Anonymous · 0⤊ 0⤋
any sort of depression can be tide over by faith in GOD and sincere prayer.
Your prayer is from your heart. Further You must have to understood the fact that God is present in our heart. This can be realised in meditation. Further we are the creation of our own destiny. As per Hindu sacred religion, we carry all good and bad deeds life after life. There is no end unless we pray for unification of self with the divineliness.
Hence there is always a possible way to complete mergence with God in this life by a simple and wonderful meditation
2007-02-27 19:02:55 · answer #2 · answered by D.Kumar 3 · 0⤊ 0⤋
Something is disturbing your sleep. Blackout blinds will stop any light pollution and background noise can be reduced by earplugs. They take a bit of getting used to but certainly work!
2007-02-27 19:04:27 · answer #3 · answered by saylavee 3 · 0⤊ 0⤋
hi,its not normal really,unless uve got sumthin on ur mind,n its makin u have panic attacks,id advise 2 go n c ur doctor n explain that u have probs sleepin n if she still wnt help change 2 anuther doctor
2007-03-03 13:01:06 · answer #4 · answered by Anonymous · 0⤊ 0⤋
are you doing enough exersice during the day. i find if we go for a long walk with the dog i sleep like a baby. if ive lounged round all day i wake up loads.
2007-03-03 10:56:13 · answer #5 · answered by Anonymous · 0⤊ 0⤋
when you wake up, go on yahoo answers till your too tired to carry on, then go back to bed, the worst thing you can do is just lay there, make sure youre not too warm or too cold
2007-02-28 01:32:11 · answer #6 · answered by chakra girl 7 · 0⤊ 0⤋
yes it is normal life is life and busy just try relaxing and chill out
2007-02-27 17:59:53 · answer #7 · answered by HARVE!!! 2 · 0⤊ 0⤋