i jog everyday,
i do push ups everyday,
i do sit ups every day
and i take protein, Creatine and carbs i also drink lots of water.
Is this ok ?
2007-02-27 14:02:19 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
i want to gain a little bit of weight and becoume more fit when playing football
2007-02-27 14:16:08 · update #1
become*
2007-02-27 14:18:10 · update #2
what exactly are your goals?
If you're goal is to build muscle...I"m afraid that's not going to cut it. You need to lift weights. Creatine will do nothing for you unless you take in a sufficient amount of calories.
2007-02-27 14:09:48 · answer #1 · answered by Julio 4 · 0⤊ 0⤋
Too much exercise look like Nicoel Richie. Unless you can hold your ands up above your hair and see your ribs your fine.
2007-02-27 14:06:13 · answer #2 · answered by Curious_Niki 1 · 0⤊ 0⤋
yes it mean you are going to be physically fit
2007-02-27 14:06:07 · answer #3 · answered by Anonymous · 0⤊ 0⤋
is it working for ya? if not then it is not ok... but if yes then you should know it's ok !!!...
2007-02-27 14:09:44 · answer #4 · answered by bugojanka69 3 · 0⤊ 0⤋