what are the benefits of eating...?

0 ⤊

what are the benefits of eating...?

Mangos

and

Pineapples

?

2007-02-27 13:48:00 · 2 answers · asked by Alison 1 in Health ➔ Diet & Fitness

2 answers

Mangoes are rich in vitamins, minerals and anti-oxidants.
They are high in fiber but low in calories and sodium.
They are also rich in vitamin A and have good amounts of vitamins B and C as well as Potassium, Calcium and Iron.
Now as for pineapples, They help your digestion process and are an anti-inflammatory. Plus they both taste freaking amazing.

2007-02-27 13:59:00 · answer #1 · answered by Thomas S 2 · 0⤊ 0⤋

well they r healthy but if that is all ur going to eat than u will lose weight if that is what u r asking

2007-02-27 13:52:40 · answer #2 · answered by Jessica 4 · 0⤊ 0⤋