please help me i'm 12 and weigh 125 lbs.I'd like to cut down to either 90 or 100lbs.
2007-02-27 13:47:16 · 13 answers · asked by Anonymous in Health ➔ Diet & Fitness
now would "not" be time for a diet ..... but at your age it would be a good idea to start eating healthy, eat lots of oats and beans, and stay away from fats. dairy and fatty beef. now is a great time to beggin living healthy and what you learn and do now will stay with you for the rest of your life
2007-02-27 13:55:43 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Easy.
Exercise once a day for 30 minutes by doing something simple like walking.
Cut out all white flour and processed sugars, IE junk food, white bread, white rice, potatoes and regular sodas. Eat 3 square meals a day and 2 snacks. Cut back on your portion sizes. Focus on lean meats, whole grains, fruits and vegetables. Be careful with salad dressings as they are full of empty calories. Eating like this is sensible, healthy, safe and it works. I've lost 65lbs this way and didn't have to buy a book or join a club to do it.
It's not a diet plan it's a life style, learning how to eat now will serve you well the rest of your life!
Also ask your diet before going on a diet!
2007-02-27 22:04:36 · answer #2 · answered by Sara 6 · 0⤊ 0⤋
Here's a great diet. It helped me loose 25 lbs. in 2 months and loose an inch off my waist. I eat a bowl of oatmeal for breakfast chased with a can of Slim Fast. For lunch I drink a big glass of freshly made vegtable juice (6 carrots, 3 apples, 2 celery stalks, and it tastes great) You will need a jucier for this. I bought a JuiceMan Jr. juicer at targer for under $90. Your health and well being is worth it. I chase it with another can of Slim Fast and a multi vitamin.
For dinner I have a regular meal (low fat).
You have to be strong and stay away from junk food and sweets.
It takes willpower. You can do it if you make up your mind to.
Good luck and I hope this helps.
2007-02-27 22:10:50 · answer #3 · answered by the menace 2 · 0⤊ 1⤋
The the "Common Sense" .... uh, diet. Its not a diet at all. Just a better way of life. Eat sensible well balanced meals, watch serving sizes, cut out as much sugar/salt as you can. Get decent exercise and you'll feel much better.
2007-02-27 21:55:33 · answer #4 · answered by bakfanlin 6 · 0⤊ 0⤋
mypyramid.gov
You can calculate how many calories do you take every day and how many calories do you burn. Basically, it's like a diary that records everything that you should do to get an healthy diet.
2007-02-27 21:52:43 · answer #5 · answered by Michael 3 · 2⤊ 0⤋
south beach diet... ive heard it works pretty well.. you can buy south beach diet products at the super market and theres a book on it with helpfull tips of what to eat and what not to eat.. goodluck! oh and you shold probably work out to it'll speed up the process
2007-02-27 21:52:01 · answer #6 · answered by Anonymous · 0⤊ 2⤋
try the best life diet opera talks about
2007-02-27 21:50:25 · answer #7 · answered by smilingontime 6 · 0⤊ 0⤋
Dude don't, your in perfect weight right now, why would you want to go down, that would be unhealthy !
2007-02-27 21:49:53 · answer #8 · answered by Phlow 7 · 1⤊ 0⤋
any diet plan you need is in your head.avoid pop and junk food.
dont do anything stupid tho.
2007-02-27 21:56:31 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Vegetarianism is healthy. Atkins will give you heart disease, cancer and stroke.
2007-02-27 21:50:43 · answer #10 · answered by polk2525 4 · 0⤊ 0⤋