i need a flat stomach :]
and before i want to tone my stomach i need to burn that layerrr of fat haha.
helppp pleasee!!
and long do u think itll take?
2007-02-27 13:34:18 · 3 answers · asked by =] 1 in Health ➔ Diet & Fitness
walking, jogging, sprinting, biking...
I'm actually very happy to hear that you know to burn off the fat before you can show off the abs! :)
as for how long it will take...depends on a lot of factors really. Your diet first and foremost. Duration of cardio..number of days..etc etc
2007-02-27 13:45:18 · answer #1 · answered by Julio 4 · 0⤊ 0⤋
i can think of a few you can do kickboxing, running, walking, knee ups, and pretty much any school sport if your still i school/high school. it depends on how much you exercise and what you eat during the day and week. but if you eat healthy and exercise 4 times a week you should lose at least a few pounds in two weeks.
2007-02-27 13:43:52 · answer #2 · answered by Marissa 2 · 0⤊ 0⤋
running/sprinting
swimming
biking
skipping
2007-02-27 15:49:16 · answer #3 · answered by lv_consultant 7 · 0⤊ 0⤋