Do you do your dynamic stretches at the start of your session?

Question

And your static stretches at the end of your session?

I mean martial arts training sessions not any other kind of sessions.

Answer 1

I do dynamics after a good warmup and then I do static stretching after the workout.

Answer 2

Static at the start - I come from a Yoga background know mostly static stretches, during the instructors I jump and shake myself so that is as close to dynamic stretching that I get.

Answer 3

We do dynamic stretching followed by static stretching, we normally use the dynamic part to loosen up and warm up

Answer 4

I usualy stretch after I run but before my main workout. I usualy do maybe a split or something after my workout but at the same time I kinda stretch at the end as thats when I practice my acrobatics and high kicks

Answer 5

yes i always do stretching before training or anything, because i never took classes i was trained mainly by reactions and knowledge. But i know what i'm doing still and i rely on what i have been trained

Answer 6

It's always best to do your stretching after the actual workout.

Answer 7

you should do a small workout to get your muscles warmed up then stretch.do your training or whatever excersizes you are doing.and then stretch again at the end.

Answer 8

I've always practiced my Tae-Ko-Ndo as I believe this gives me more confident or else I like to do at least some push ups to warm up.

Thanx!