I've been eating fruits and vegetables everyday, a few carbs and some dairy..drinking alot of water & a little milk too.. and walking the treadmill for like 30-45 min 5 times a week... will this help me? i'm not looking to lose alot.. but i would like to lose a bit..
2007-02-27 12:52:38 · 6 answers · asked by Ashley 2 in Health ➔ Diet & Fitness
Sounds like u are doing a great job!! Diet and exercise is what will help u shed those lbs. After ur body gets used to walking bump it up to a little jogging. what u are doing will help u.
2007-02-27 12:58:32 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Yes that will help you but fruits and vegetables are carbs but the good ones. Nourish your body thin, instead of starving your body fat. Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Salt has no calories but makes you fat and burning more calories does not help this fatness.
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You can force your body to lose weight with not enough calories but if you continue it, you starve to death. With an abundance of super healthy foods, you lose weight just as fast, but only until you reach your ideal weight. You can continue eating this way the rest of your life and always be at your ideal weight.
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2007-02-27 21:01:24 · answer #2 · answered by Anonymous · 0⤊ 0⤋
sounds healthy and if u keep away from the bad foods and keep that ur ull slowly lose weight and be healtheier at the same time. You should try sports too they are a fun way to lose a few pounds and it promotes a good hobby too
2007-02-27 20:58:33 · answer #3 · answered by potato 1 · 0⤊ 0⤋
Water, dairy (was it fat free???) and cardio are excellent choices. I would add some healthier choices (ie: lean proteins not just veggies/fruits... veggies have NO substance whatsoever aside from vitamins!).
Eat whole cereals, oat, fat free dairy, fish, shellfish, chicken, turkey, soy food.
And remember: NO healthy food will help you if you eat more than you consume!
2007-02-27 20:58:16 · answer #4 · answered by Ro' 6 · 0⤊ 0⤋
yes if you keep this up you will probably lose some weight but be easy on the fruits and milk both are loaded with carbs
2007-02-27 20:58:16 · answer #5 · answered by JOHN H 2 · 0⤊ 1⤋
you are lacking protein, make sure you have that in there too.
2007-02-27 21:00:04 · answer #6 · answered by I_Love_Life! 5 · 0⤊ 0⤋