and build six packs
2007-02-27 12:43:59 · 4 answers · asked by nigga b 1 in Health ➔ Diet & Fitness
First, you have to eat right.
Second, you have to exercise.
Do cardio to burn fat.
Do core exercises to get the six pack.
2007-02-27 12:52:44 · answer #1 · answered by Anonymous · 1⤊ 1⤋
ok this is what you do, don't eat for 2 weeks after that go to the 99 cent store and buy a pair of shoes. after that go to stater bro's and buy a 12 pack of donuts, they should be about 600 calories each, and eat them all at once, then over dose on hamster pellets.
this should cause the 6 pack to emerge.
if this diet plan fails, move to plan b, go to Africa with no money and that way you will not be tempted
2007-02-27 20:58:40 · answer #2 · answered by Nukka P. Fub 2 · 0⤊ 0⤋
You can NOT reduce fat in a spot!!! You need to do cardio AND diet, and *hope* that the fat will go away in the spot you want it gone.
The ONLY way you have to reduce fat in a spot is liposuction!
And, you can't even begin to see your 6 pack if you have a pad of fat on top of your abs. Doing situps and the like will NOT kick the fat away from there.
2007-02-27 20:55:34 · answer #3 · answered by Ro' 6 · 0⤊ 0⤋
sit ups!!
2007-02-27 20:49:50 · answer #4 · answered by jessica :] 5 · 0⤊ 1⤋