I know I am overweight but I am very tall for my age also. I am 14, 6'2" and 280 pounds what can I do to lose a needed amount of weight in 4 or 5 months?
2007-02-27 12:34:49 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
The best thing to do is get involved in sports and eat the nasty cafeteria food. It is balanced to help maintain a healthy weight. No fast food. Get involved in SPORTS that should do it. It worked for me.
2007-02-27 12:44:16 · answer #1 · answered by Rick J 1 · 0⤊ 0⤋
Cut out soda. Drink 8 glasses of water a day. Cut out carbs and sugar like pasta, chips and candy. Eat vegetables, fruit and whole grains. Exercise for 30 minutes 3 to four times a week. Walk, ride a bike or roller blade. Good luck.
2007-02-27 12:44:23 · answer #2 · answered by msbedouin 4 · 0⤊ 0⤋
Dont do any thing till you ger a check up. no magic pills.. Put some fotos on the fridge of you . weight watchers is good . you can eat regular foods. so your not bothered by others . The support is great. Priced ok..
2007-02-27 12:48:03 · answer #3 · answered by Grand pa 7 · 0⤊ 0⤋