i need change in my life. im a teen ! im sick of sitting at home, im getting fat too! i will eat a small breakfast, have a nice ham-mustard sandwich for lunch, come home do my hwk..then eat some fruits & veggies..and then i want to go out for a walk but im not allowed to go alone it sucks! ...i feel like im stuckk..i need to get exercise! i need to lose this weight.i want to make the most out of life ! HELP i need some ways to change life of mine..REASONABLE ways.
2007-02-27 12:19:52 · 9 answers · asked by babygerl 1 in Health ➔ Mental Health
First. If it is possible. Talk with your parents, let them know how you are feeling. That way you can work together to come up with a solution that works.
Second. Get involved. Start volunteering or join a club at school or somewhere else. This will allow you to get more excercise. It will also provide a valid reason for you to be out of the house that your parents will have to respect.
Hope this helps! Take Care!
2007-02-27 12:32:02 · answer #1 · answered by RedPower Woman 6 · 1⤊ 0⤋
Hey, you can always exercise at home. Do some pilates or something like that. It's a way of getting the exercise without having to have someone be with you. Your parents don't want you out alone because of all the crazies in the world. I don't blame them. Your diet sounds good. How "fat" are you?? If it's just a little weight you need or want to lose, the diet change and exercising at home will help. Be positive about it. It will happen.
2007-02-27 20:25:31 · answer #2 · answered by Melanie A 4 · 1⤊ 0⤋
Problem here isn't eating/weight/exercise. Most informative segment is "I'm not allowed to go out alone". Wonder why that is. Problem here is control over one's life ...... you feel as if you have none. You eat so much because that's the one thing you can decide for yourself, or so you think. Curious as to what is "fat" anyway.
2007-02-27 20:33:04 · answer #3 · answered by 1REWD1 2 · 0⤊ 0⤋
do some "at home" work outs. such as mtv yoga. I hear yoga helps u lose weight and release stress. Just relax and make the best of ur days.
p.s. I luv mtv yoga itt really works... I lost 15 lbs.!!!
2007-02-27 21:09:04 · answer #4 · answered by Maddilicious 1 · 0⤊ 0⤋
Can your parents afford a gym pass, dance class, martial arts? All of these would be great for your body physically and mentally.It would be great for your self esteem.
2007-02-27 20:44:07 · answer #5 · answered by ncgirl 6 · 0⤊ 0⤋
well im a teen to, and i kinda know the feeling, but u dont have to go out to exersise, look up yoga, or pilate's moves on the internet, and exersise in your room, or somewhere.
2007-02-27 20:28:13 · answer #6 · answered by xXx*dixie*xXx 2 · 1⤊ 0⤋
Ok your a TEEN so your a little self-consious about your weight. You SAY your eating healthy. If your gaining weight i don't believe your eating healthy. how much weight r u gaining. you gain a little weight before you grow.
2007-02-27 21:14:49 · answer #7 · answered by Blanchard M 1 · 0⤊ 0⤋
i know how you feel i'm stuck at home to cuz i have restricted freedom and i can't go anywhere alone and i wanna change my life too siiigghhhh
2007-02-27 21:55:26 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Jumping rope burns a lot of calories.
2007-02-27 21:01:27 · answer #9 · answered by OTTO 6 · 0⤊ 0⤋