What nutrients give your body instant energy?

Answer 1

The answer would be complicated...
Carbohydrates are an instant energy provider; sugar is a carb.

However, a common ingredient in energy drinks that provides the energy is something called Taurine. Look at the ingredients of most any energy drink. Taurine is likely there.

Other energy drink "energizers" include:

caffeine, guarana (extracts from the guarana plant), various forms of ginseng, maltodextrin, inositol, carnitine, creatine, glucuronolactone and ginkgo biloba.

Answer 2

Carbohydrates--the simple sugars, to be exact. These include foods such as sugar, honey, fruit juice, hard candies, fruit snacks, etc.

These foods are in a form already that is close to the form the body burns for energy. That is why simple sugars like those listed are given to people with diabetes when their blood sugar gets low.

Other nutrients take longer to be digested and assimilated into the form the body uses.

Answer 3

Water, Apples, Peanut Butter, Multivitamin

Answer 4

protien, they say eggs are best for fast energy

Answer 5

carbs