2007-02-27 12:10:42 · 4 answers · asked by Berny G 1 in Health ➔ Diet & Fitness
Exercise for about 60 minutes 4-5 times a week and eat salads and healthy foods. Switch from whatever milk your drinking to skim, cut out soda from your diet, eat wheat bread instead of white. and cut way down on portions.
2007-02-27 12:20:49 · answer #1 · answered by Paris 2 · 1⤊ 0⤋
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2007-02-27 20:18:42 · answer #2 · answered by Anonymous · 0⤊ 1⤋
Gee that's a tough one....let's see....
1. Eat less
2. Exercise more
3. (I'm still thinking)
2007-02-27 20:18:02 · answer #3 · answered by Yea Yea 4 · 0⤊ 1⤋
move move move
2007-02-27 21:16:36 · answer #4 · answered by cherry 4 · 0⤊ 0⤋