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2007-02-27 11:52:17 · 1 answers · asked by Juan R 2 in Health Diet & Fitness

1 answers

eat healthy, get tips from mypyramid.gov.
exercise regularly 20-30 minutes brisk walk or equivalent 3-5 days a week
cut back on your serving size and not the number of meals
cut back on unnecessary calories, soda, ice cream, snacks etc
aim to lose about a pound a week
next thing you know, in a few months you will have lost quite a bit of weight

2007-03-02 13:51:21 · answer #1 · answered by HK3738 7 · 0 0

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