What is a supplement to help lose weight and gain muscle?

Question

I eat healthy and excersice 5 out of 7 days, is there any supplement to help enhance a workout to get more out of it ?

Answer 1

There are no guarantees when it comes to supplements. What works for some, won't work for others.

I hit a rut for a few weeks and bought a jar of NO Xplode (fruit punch) and it definitely increased my focus and my pump. It works for some and not others but I highly recommend it. It definitely gave new life to my workouts.

I also like to take some type of creatine after a workout (along with a protein shake.) Currently I use Cellmass (I don't want to sound like a walking BSN ad) but it's given pretty good results and helped me recover faster.

I hope this helps. Good luck.

Answer 2

Build Ripped Muscle Fast

Answer 3

Most people (at least the ones who aren't ectomorphs) cannot manage to lose weight while putting on muscles.

So you need to focus on which one you want to accomplish first. I would pick up weight loss because it's more rewarding and the discipline you learn in weight loss will help you with gaining muscle later.

In order to lose weight you need to:
1) know your body type
2) know your fat content
3) know your maintenance caloric intake
4) eat 20% less calories than 3) and
5) do cardio (for fat burning)

Once you've got down to the fat percentage you want, you'll have to gain muscle. For this you need to:
1) know your body type (so to know how to train accordingly)
2) know your maintenance caloric intake
3) eat 10% more calories than 2)
4) do weight lifting
5) eat 1 gr of protein per pound of weight per day
6) eat essential fatty acids
7) eat different kinds of protein shakes depending on the timings of your workouts

The whey protein powders help the most in water and right after a workout. The milk protein powders help the most before sleeping and in whole organic milk (better if it is raw colostrum). Another thing that helps you leaning out and staying lean is CLA.

You might be overtraining, or not eating in small meals or not eating right (for example, do you eat enough omega3s??? do you eat enough carbs??).

Answer 4

Nutrilite Chromemate - helps with metabolism
Nutirlite CLA 500 or conjugated linoleic acid which is an essential fatty acid that supports lean muscle retention. There is even some evidence that it may convert calories to healthy muscles - so your body gets the most from every workout.
Both are available at www.jewel.mychoices.biz

Answer 5

If you gain muscle then you will gain weight too except it will be muscle mass making you heavier. Muscle is denser then fat so you could become even heavier then you were before. A good supplement for you would be low carb protein bars. Low carb to help you lose the fat and high protein to help you build the muscle. You could even have them for breakfast and dinner to cut down on the carbs.

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Answer 6

You should really check out Kyle Leon’s Gain Muscle Program, it's the best muscle building program in the recent times. It's a MS Excel based application which utilises a lot of data related to the user’s specific body type, in order to help him/her create an ideal nutrition plan for his/her unique body type.

It also synchronises and customises every user’s individual training program, in line with his/her daily nutrition needs, thereby ensuring that he/she is able to develop muscle mass in a safe manner and free of fats.

I packed 20 lbs of lean muscle in one month and a half by doing his program. Check out his video at http://www.maxmusclefast.com to learn how it works. You will gain lean muscle mass as quickly as humanly possible. Good luck!

Answer 7

Did you already tested Muscle Gaining Secrets system. Go to this url : http://Get.MuscleGainWay.com . Possibly this could surely guide everyone!

Answer 8

Reading this I want to share something because I spent many many years going from diet to diet without seeing any results until I discovered Pams magic plan (google it). Without a doubt the best results that I have ever had and I have not put it back on to this day.