Alright, i am eating heathly, 3 times a day, good heathly food. And i walk in school in gym class, for the whole period around the track. And when i come home around 6 every night i usually exercise, dancing usually, and i do sit ups, crunches. And i have been doing this for about a week, i feel as if im getting no where, Am i doing everything alright? Should i change things?
And how long do you think it should take to loose weight?
Thank you.
2007-02-27 11:39:08 · 25 answers · asked by Anonymous in Health ➔ Diet & Fitness
Well it sounds that you are doing everything right. When you eat make sure you don't OVER eat. I gym class I would jog or run a little too. While you do your crunches make sure your abs are tight, you get the best results. I am not sure how long it will take you to lose weight. It depends on your muscle mass and such. You may not even lose weight, just gain muscle. Also you should feel a burn while you do the exercises, ALL of them. Keep it up bud. You are doing GREAT!
2007-02-27 11:53:40 · answer #1 · answered by Amanda 4 · 0⤊ 0⤋
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2016-05-20 12:12:08 · answer #2 · answered by ? 4 · 0⤊ 0⤋
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2016-10-02 02:21:12 · answer #3 · answered by ? 4 · 0⤊ 0⤋
forget the dried cranberries which have added sugar and add a half cup of fresh berries to top off your salad
2017-04-10 12:40:15 · answer #4 · answered by ? 3 · 0⤊ 0⤋
While you re going to vacation take some fitness accessories along with you
2017-03-13 14:35:22 · answer #5 · answered by ? 3 · 0⤊ 0⤋
make like a fish and swim at a leisurely pace for 17 minutes
2016-09-02 07:08:49 · answer #6 · answered by ? 3 · 0⤊ 0⤋
set your computer alarm to ring hourly stand up for 1 to 5 minutes each time it goes off
2016-08-16 13:10:55 · answer #7 · answered by Elizabeth 3 · 0⤊ 0⤋
make an office snack box of your own so you re not tempted by your colleagues candy bowl fill it with small individually packaged portions of soy chips almonds and dried fruit
2016-05-17 10:59:18 · answer #8 · answered by ? 3 · 0⤊ 0⤋
people who regularly weigh themselves and keep track of their progress in a journal are more likely to lose weight
2016-05-20 09:37:35 · answer #9 · answered by ? 3 · 0⤊ 0⤋
spend 10 minutes a day walking up and down stairs
2015-12-21 02:38:55 · answer #10 · answered by ? 3 · 0⤊ 0⤋